Disclaimer….sorry for the delay on the post(issue with the site not allowing things to work so taking extra time to post this). Once the word announced that it is back up, Florence already did his for Saturday, I am getting Friday’s in. An amazing turnout of 20(yes 20) came out to Satan’s Hill to continue their tours but also those rumors of a Mudslide Q. The amazing thing….I had 17 stations of work set up(I still needed 3 more), next time at the hill, I may need 25. I am sure people who pulled in and saw things trying to…
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15 hungry studs dutifully awaited their fearless leader in the NoToll parking lot, with Oyster (making sure a hot potato bootcamp didn’t happen) standing ready with backup cones and disc just in case their Q fartsacked… haha, yeah right! Let’s go to work! The THANG: WARMERAMA: Mosey to the field and circle up ROSIE led the PAX in a warmerama while cones were placed Moseyrama lap around the Ultimate Field Split up into 2 teams of 8 ULTIMATE FRISBEE: With a strong short pass game, the darker shirts led 4-0 before the lighter shirts finally made a TD. x5 Burpees…
A lucky 13 SOJ studs, including one Brandermill FNG from DTH’s church posted to the Alamo to start the week off with a bang. Here’s how YHC gave these fellas something to remember: The THANG: WARMERAMA: Mosey loop around the Club House and circle up Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom (with of course some 8-count badassery to please the masses) COP #1: Mosey to the back field for a DIRTY MCDEUCE – BROMANCE STYLE x4 rounds, x3 exercises each round, x12 reps per exercise Partner Up x12 Buddy WWII x12 Booyah…
Less than 6 months ago Vagabond, McGruff, and Nancy Lopez had the idea of splitting New Market’s Satan’s Hill into the Alamo (M) and Satan’s Hill (F). Today, a total of 10 Pax got it done via HP. Nearly all first posted at either the Alamo or Satan’s Hill. Not one has spent more than 1 year posting with F3. Good stuff. Warmorama: Quick mosey. SSH (30), UKS(20), CHS(20), Merkins(10), Planks, LBCs(20), APDs(15) COP 1 (Wildcat): Mosey to bunker. Triple check. Runner through tunnel and other Pax perform flutters and WW2s. COP 2 (Purple Rain): Mosey back to the future…
8 Spartans ready for a Hot Potato Q. YHC starts us off!!! WARMARAMA: Mosey down to the lake stopping about half way for some Warmarama: SSH, Arm Circles, Copperhead Squats, Imperial Walkers, Cherry Pickers, Hello Dollys, Flutter Kicks, American Hammers, Rosalitas. THE THANG: Mosey to the lake. Merkin LakeLight Pole 1 = 1 MerkinLight Pole 2 = 2 MerkinsLight Pole 3 = 3 MerkinsEscalating Merkins, stop at Light Pole 20. Reverse Merkin Lake with LBC Lake.Light Pole 19 = 19 LBCsLight Pole 18 = 18 LBCsLight Pole 17 = 17 LBCsDe-escalating LBCs, stop at light Pole 1. Quad Check1. Runners2.…
Last day of SOJ takeover. 10 dudes hit the mean streets of Henrico county this morning. The route: a simple jog down Ridgefield Parkway and back to the flag. Distances covered between 4 and 6 miles. Numbers/Names. Hutton took us out in prayer. Prayer requests: Safe travels for Doozy (baseball trip with family to Villanova) and Boberry (visiting his parents with the boys). Prayers for TYA and recovered from knee surgery. Prayers for Gypsy and heart condition. Prayers for any members of the Pax that have not been out in the gloom lately. Great seeing everyone today. Enjoyed talking with…
Coming in HOT….. 1 SOJ takeover secured the AO at 5:20am. 4 others coming in like the Dukes of Hazard 5:29:50. We must be in Mechanicsville. WARMARAMA: .5 mile warm up mosey off campus. Back to campus to find Bulkhead (LIFO) WARMARAMA: SSH x10, SSH x10, DQ, Helicopters, Imperial Walkers, Copperhead Squats, Ukrainian Soldiers, Merkins, LBCs, Flutter kicks, Rosalitas. THE THANG:Parking Lot Crawl:Round1: Bear Crawl to the other side + 5 Merkins every line.Round2: Bear Crawl to the other side + 5 Hand Release Merkins every line.Round3: Bear Crawl to the other side. Hold for the six. 4 Corners (Prostitute…
SOJ Takeover week was honored with 7 Circus Veterans humoring an SOJ Kettlebell novice. Here’s how these clowns did way more running than usual: The THANG: WARMERAMA: Mosey around the bus loop then circle up Among so many fine vets of the gloom YHC completely forgot the usual Introduction, Welcome & Disclaimer Variable IC Reps (+/- KB) to get the muscles warm top to bottom COP #1: NATIVE AMERICAN CRUSADE Line up and walk with hallelujah KB carried overhead, last man completes x5 KB swings then runs to the front Transition to Lunges and last man doing x5 Around the…
YHC left the friendly confines of SOJ and traveled beyond the wall for a kettle bell beatdown. 5 Davillians posted and were ready to put in some work. Here is a brief summary for your viewing pleasure. To the bus loop for Warm-up: Side Straddle Hops, Imperial Walkers, Cherry Pickers, Alabama Prom Dates, Freddy Mercury’s, Hand Release Merkins AND High Knees, Butt Kicks, Bernie Sanders, Lunge Walks across the parking lot. Back to the front of the school for Exercise One: Partner up for resistance band circuit. Out and back up the parking lot: Sprints, Forward Straddle Hops, Plank Walks.…
SOJ takeover of First Watch complete. According to the female runners using the Spider’s campus as their personal toilet (ask Splinter), here is how it went down: With Wildcat as copilot, we roll up to the AO with a truck full of borrowed cinderblocks (via Satan’s Hill) around 4:50 a.m. to find three homeless men apparently asleep on the pavement. False alarm. Just some of the Pax knocking out a little broga. Began to discreetly unload the surprise cinderblocks and get greeted by a down range Pax member from Florida aka “Papa Smurf.” He apparently was a second cousin of someone…