F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Soggy Jorts, Fast Hands

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15 hungry studs dutifully awaited their fearless leader in the NoToll parking lot, with Oyster (making sure a hot potato bootcamp didn’t happen) standing ready with backup cones and disc just in case their Q fartsacked… haha, yeah right! Let’s go to work! 

The THANG:

WARMERAMA: 

  • Mosey to the field and circle up
  • ROSIE led the PAX in a warmerama while cones were placed
  • Moseyrama lap around the Ultimate Field
  • Split up into 2 teams of 8

ULTIMATE FRISBEE:

  • With a strong short pass game, the darker shirts led 4-0 before the lighter shirts finally made a TD. x5 Burpees was awarded to the WINNING team for each TD while the losers walked. 
  • Machismo put his legs to work in the blocking of passes. Snuff became increasingly irritable. Mr Roper got handsy. Hornydo made love to the sideline. Last Call made some effortless catches and took a bow in the end zone.
  • But you can’t get past fast hands walking the disc up the field – extra credit to Oyster, Draper, Roger Roger and OC in this department.
  • The dark team continued their dominating performance, ending the day with a 10-4 win. That’s 50 burpees making the strong guys stronger. 

Mosey BTTF for COT:

  • Counterama # 16
  • Namerama
  • Announcerama (see Below)
  • YHC took the PAX out in Prayer

NMS: No significant injuries were endured in the making of this softcore 8mm reel – sorry Snuff. Good to meet Balay though we really need to get this guy to a bootcamp so he knows we don’t just play spanky in the gloomy dew. Always a pleasure to play on the winning team. Thx for letting Oyster, I mean Rosie, I mean YHC lead today. SYITG, DTH

Announcements (SEE SLACK!)

  • This Thursday, 7/20, come enjoy live music by McRib at Innsbrook After Hours (Hurley’s Tavern, 5-8pm)
  • 7/27 2nd F Lunch at Rusty Taco, 1145am
  • 8/5 – our next “School of Kid” kid’s workout after R&R
  • Don Draper is prepping a CSAUP half marathon – details coming
  • OC and crew prepping a Ruck for Cans CSAUP in ?October – details coming
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About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

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