Nine men arose from the fartsack and one wore his fartsack to the beatdown. Hot Potato was called and Hermie started us off. According to the hibernating frogs here is what went down. COP- Hermie, Standard rotation of warm up exercises. Mix in some walking front kicks, side kicks, punches for a Danielson finish to the warm up. Honeymoon- 11’s up Satan’s Hill with Squats and Merkins. Triple check to the stop sign with APD’s and Merkins. YHC- Run back to lot via trail. 11’s across lot with Drydocks and SSH’s. Only made it half way through when time was…

4….wait a second… Wilson?!…hell yah. 5 dudes stepped into the misty/rainy cold morning Satan’s Hill.  Q with Disclaimers and bienvenidos.  Warmorama: SSH (20), Ukrainian Soldiers (15) CSqts (20), Muricans (20), Plank with hand raise left and right (10 seconds), Hurdle stretch left and right (15 seconds), stretch OYO for 60 seconds.  The thang:  Mosey up the hill. YHC announced classic F3 four corners event around the rectangle with a twist (explaining later). Corners are: Sultree Dr/Fairham Ln Sultree Dr/Prenonman Ln Prenonman Ln/Willowmore Dr Willowmore Dr/Fairham Ln The twist — sprint between corners 2/3 and 4/1, about 60-80 yards.  Round one:…

7 dudes stepped into the Gloom this morning Satan’s Hill. Nancy began the Q with Disclaimers and bienvenidos. Warmorama: SSH (20), DQ (10) IW (10), Ukrainian Soldiers (10), Mosey to curb. Hands on curb for for 10x Muricans, 10x drydocks, 10x Plank Jax. The thang: Nancy had Pax mosey to stopsign and back. Then we lined up along the parking lot for 50/75 and 100 percent sprints. At 100 percent, Nancy went 110 percent and felt something pop in his good leg. Dr Wildcat was on the scene and Nancy was unable to further participate. YHC put on his best…

Warm up 3 Rounds of Jerkins, curls with coupons, overhead press, squats, people’s chair, and only 5 burpees! 8 minutes of Mary

5 of SOJ’s finest mosied out to SH to start the week right. According to the full moon here is what transpired. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Flutters, Dollies. The thang: Run to each mailbox on right. Starting at 10 and adding 10 each mailbox PAX chooses exercises. Keep going to 100. Then climb back down reverso. End with mailbox sprints between 2 MB’s and then walk 1 MB. All the way to entrance and back. Run back to flag stopping at each intersection…

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  Spider planks The thang: Quad check: Round 1 Runner to fire hydrant, Coupon curls, Coupon overhead press, LBC’s. Round 2: Runner to top of lot, Rock copters, Coupon American hammers, Hand release merkins. Lots of good mumble chatter including thoughts of weighing the rock coupons and labeling them. Good luck Heist. Announcements: Frozen Triangle 1/21/23, Prayer Requests: YHC took us out in prayer. Make Today Awesome!