COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Flutters, Dollies. Spider planks
The thang:
Quad check: Round 1 Runner to fire hydrant, Coupon curls, Coupon overhead press, LBC’s.
Round 2: Runner to top of lot, Rock copters, Coupon American hammers, Hand release merkins.
Lots of good mumble chatter including thoughts of weighing the rock coupons and labeling them. Good luck Heist.
Announcements: Frozen Triangle 1/21/23,
Prayer Requests:
YHC took us out in prayer.
Make Today Awesome!
