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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Posts Tagged "Satan’s Hill" (Page 6)

Browsing: Satan’s Hill

New Market

The Tightest Shirt You Own

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By on Richmond, VA
  • When: 05/26/23
  • QIC: Purple Rain
  • The PAX: 3 Doors Down, Armstrong, Dr. TryHard, EF Hutton, Florence, Futon, GoldenEye, Handshake, Heist, Honeymoon, Leche, McGruff, Mudslide, Nancy Lopez, Purple Rain, State Farm, Swoop, Vagabond, Wildcat

19 men of steel descended upon the sleepy suburban village of NewMarket to sharpen one another and experience skin-splitting pumps. YHC was honored and humbled to lead such a large PAX for his VQ experience. According to the security guards staffing the guardhouse at the neighborhood entrance, this is what went down. COP: SSH, helicopters, Ukrainian soldiers, copperhead squats, merkins, plank it up (right hand high, left hand high, right foot to right hand, left foot to left hand), quick mosey up and down Satan’s own hill The Thang: 1st triple check: Runner, coupon sumo squats, calf raises 2nd triple…

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Something like this

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By on Richmond, VA
  • When: 05/19/23
  • QIC: Nancy Lopez
  • The PAX: Mudslide, Heist, Wildcat, purple rain, Vagabond, Swoop, Blacktop, Honeymoon, Leche, Nancy Lopez

10 of SOJ’s finest came out the SH for a flex/run Friday. Coupons were used. According to an aggressive bird here is what went down. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Box cutters, Plank jacks, Horseshoe on the trail by dog park. Side 1 exercise with coupon. 5 curl presses, run 10 WW11, 15 bent rows, 20 Merkins, 25 front raises, 30 merkins, 35 curls. Work way back down with runs in between all. Ring of fire. PAX call coupon exercise and run to top of…

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What goes up must come down

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By on Richmond, VA
  • When: 05/12/23
  • QIC: Nancy Lopez
  • The PAX: Nancy Lopez, Wilson, Vagabond, Purple Rain, Hermie, Mudslide, Swoop, Blacktop, Leche, Goldeneye, Wildcat, Merman, Heist, 3 Doors Down.

14 eager men posted for what was thought to be a flex Friday. YHC had other things in mind. According to the slumbering frogs, this is what went down COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Box cutters, Plank jacks, The thang: 10’s. Start at base of Satan’s hill and run to top. Do 10 reps WWII’s. Basic to bottom. YHC had placed cones on hill for a total of 10 stops each one a little shorter than the last. 20 reps Merkins, 30 LBC, 40 APD’s,…

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Doce Hombres con Bloques.

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By on Richmond, VA
  • When: 05/5/23
  • QIC: Hermey, Heist
  • The PAX: Parker, Oyster, Leche, Hermey, 3 Doors Down, Warby, Honeymoon, McGruff, Wildcat, Purple Rain, Armstrong, Heist

Heeeelllo F3 RVA. 12 dudes got it done today at Satan’s Hill on this glorious Cinco de Mayo. Hermes and Heist put together a combination of Cinderblock stations and Kárate. Here is how everything went down: Intro to F3 and disclaimer statement made. Need to write this down clearly, but point was made. Warmorama: SSH Hillbillies (very difficult to count this) Ukrainian Soldiers Merkins LBC Deadman hang (left/right) Block work Many block stations with cardboard cards calling out exercises, including: Sumo squat Sumo squat high Pull Feet on block werkins Block Deadlift Block front squats Block plyo pushups Block swings…

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No old men snoring

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By on Richmond, VA
  • When: 04/28/23
  • QIC: Nancy Lopez
  • The PAX: Armstrong, Wildcat, Heist, Hermie, Nancy Lopez

YHC was half hoping to see an empty parking lot and he may or may not of quickly retreated to the comforts of his Peleton. However 4 HIMS were wet and eager to get things going to close out this week on a high note. Armstrong noted he was sure no one was going to be posting and that we were praying him! Little does he know this PAX. One thing about a workout like today, it may not feel good to get started but it feels even better when complete! Thank you PAX for pushing me! COP- 20 each…

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Sounded easier on paper

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By on Richmond, VA
  • When: 04/21/23
  • QIC: POG
  • The PAX: Ponch, Nancy Lopez, Honeymoon, Purple Rain, Heist, Wildcat, 3 doors down, POG

At each corner start with 5 merkins, run to cul-de-sac do 5 merkins+10 squats, run back to the corner for 5 merkins +10 squats+15 of a different exercise, every time back and forth up to 25 and then back down dropping 5 every time. Ended just in time. I forgot to mention the mailbox burpees going from corner to corner. Strong work boys!

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Saddle up

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By on Richmond, VA
  • When: 04/14/23
  • QIC: Nancy Lopez
  • The PAX: McGruff, Vagabond, Oyster, Warby, Heist, Wildcat, 3 Doors down, Honeymoon, Merman, Hermie, Hardywood, Cookie, Nancy Lopez,

Regulators ride! And there were 13 regulators ready to post on this sunny and 72 degree gorgeous gloom at Satan’s Hill. According to the guy who drove in to walk his dog in the dog park here is what went down. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Box cutters, Plank jacks, The Thang: 4 corners on the big block. 25 Merkins, 50 squats, 75 SSH, 100 LBC’s. Complete run it back again. Big block is almost a mile so a bit more running than a normal…

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Flexing for a Friday

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By on Richmond, VA
  • When: 04/7/23
  • QIC: Mudslide
  • The PAX: Ponch, Heist, Wildcat, Oyster, Rosetta, Mudslide

Good afternoon….a little issue with trying to get things coming up so I can complete this. Flex fridays I like to throw in a mixture of new and old things(see how they come out). What happens is I start to think with new things to bring out and try. I think of one, then 2 more hit. Here’s what we did today For myself, even the Warmaramma can be changed up from time to time. So this morning it was: SSH in Cadence(10), full arm circles forwards and backwards(10), Chainbreakers in cadence(10), Swimmers(10), Cherry Pickers(10), Windmills(10), Squat Thrust(half burpee) 10…

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Carpe Diem

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By on Richmond, VA
  • When: 03/31/23
  • QIC: Mudslide, Heist
  • The PAX: Cookie, Heist, Honey Moon, McGruff, Mudslide, Nap Pod, Purple Rain, Rosetta, Vagabond, Wildcat

10 dudes got swole for another Flex Friday at Satan’s Hill.  Warmorama: Up the Hill and Back. CHS (20x), UKS (20x), Merkins (20x), OYO stretch 60 seconds.  Grab the Cindys for some warmup sets of sumo squats, deadlift, push press, etc. What we did: Part 1: Cindy 11s I kind of swore off burpees yesterday…after a solid whooping by the likes of McGruff, OC and Florence this week. Deep down, I knew my inner “B” had gotten the best of me…so tapped into that PAX energy for a nasty set of 11s. Start with 1 burpee cinder block (more like…

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Feelin’ like spring time at the Hill.

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By on Richmond, VA
  • When: 03/24/23
  • QIC: Mudslide, Heist
  • The PAX: Cookie, Donor Kabob, Dry Rub, Heist, McGruff, Mudslide, Nap Pod, Orange Crush, Purple Rain, Warby, WildCat, Vagabond

Starting to feel more like sunny and 70. The bugs are making noises and it is feeling good outside. Perfect day to get after it! 12 (that’s right T W E L V E) dudes got swole for another Flex Friday at Satan’s Hill.  Warmorama: SSH (20x), CHS (20x),UKS (10 x), Dead Man Hang, Sitting Hamstring stretch, LBCs (15x), Merkins (10x), Hip Flexor stretches, Fudd/Wilson stretch, OYO stretch 30 seconds.  What we did: Part 1: Cindy work and corners: 3x rounds as follows: Corner 1 – 20x Cindy Bench Press (walk to corner 2 with cindy tight to chest) Corner…

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