White Goodman. 11 Faithful gloom warriors posted for a mild morning beatdown. There was lots of mumble chatter including music thanks in part to Duke’s smoked chili the day prior. Here is what happened. COP: 30 SSH, 10 DQ’s, Mosey down to Otterdale make the turn up the hill and return to the lot. 10 helicopters, 10 merkins, 20 LBC’s, Deadman hang, etc. The thang: Head up Satan’s hill to the back corner of the hood stopping at every other mailbox for 10 merkins, 20 LBC’s and 30 squats. completing 10 took us to the corner of Millington so why…

3 men posted wondering why would you get up to shop when you can get up to work out. Quite a heat wave this AM, as always 72 and sunny. According to the bargain hunters leaving the hood early here is what went down. COP: A lot of warm up exercises. The Thang: 3 triples. !st coupon curls, pull ups or jerkins and runner to otterdale. 2nd Coupon overhead press, bench dips and runner to fire hydrant. 3rd Merkins, LBC’s and runner to coupon pile. Finish off with some stretches. YHC took us out in prayer.

5 very cold human ice cycles needed a way to warm the core temperature this morning. Mosey all the way back to the very end of the neighborhood for the COP Head back towards the flag Lunges, Box Jumps, Karaoke right and then left, Bear crawl Mosey to the bottom of the hill and partner up YHC was the shadow for Oyster Partner 1 does exercise while partner 2 runs up the hill and back. WWII’s, Sugar Sticks, Squats Mosey to the top of the main hill, PAX does exercise that is called while each HIM takes a turn running…

7 Stallions, 7 Warriors, 7 Spartans, 7 Beasts…. 7 dads in their best Dicks Sporting Good threads, sneakers and a fresh cut from Sports Clips ready to take on another edition of Flex Friday at Satans Hill. WARMARAMA:SSH, Imperial Walkers, Arm Circles, Cherry Pickers, DQ, LBC, Merkins, Flutter Kicks THE THANGS:Mosey to the bottom of the hill. Partner up and rotate Bear Crawls, Lunges, and Broad Jump Burpees until both partners get to the top of Satans Hill. Triple Check: Run to stop sign and back. Flutter Kicks, Jump Squats. Mosey to the Coupons. Grab a coupon for Coupon Circus.…

A little coupon work….then a crowd favorite “Mailbox burpees” in the rain. Finished off with some more coupons. Strong work boys!!!

4 Dudes hit Satans Hill this morning. What we saw was some craziness in the sky from the latest NASA launch. COP – SSHs, DQs, Helicopters, Squats, Stretches, UFO Sightings, LBCs Mosey up the hill trying to determine what was happening in the sky. Intersection work, mosey to each intersection and do called exercise. – LBCs, WWIIs, Box Cutters, Merkins, Monkey Humpers, Lunges, Jerkins, Dry Docks. Covered 1.5 miles and sweated in the November heat! Duke

Heist reminded YHC i owe a backblast from a few weeks ago. Not sure what we did but I know we sweated.

Six Redwoods came through the fog to see what the end of the week edition of SH had in store. As the clock struck away we went COP- Start strong run up Otterdale hill to other entrance. 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.   Cul-de-sac tour. 1st 50 merkins at top and 50 at bottom. 2nd 40/40 LBC’s, 3rd 30/30 squats, 20/20 merkins, audible back to the coupon pile via the trail. Coupons and Runner called exercise while running to the fire hydrant. 6 rounds.…

Out of this mornings Gloom there appeared 4 men dressed for success but success at what is what we had to find out. 5:28 and Heist is telling everyone how he just got over the stomach bug yesterday, to wit Oyster shares his thoughts about people who show up to workouts and talk about how sick they were the day before. Nancy and Doozy had to play the part of grumpy old men and tell the youngsters to stop touching each other. YHC must get the PAX back on track (or on the track period) mosey to the top of…

Its a Day late, so apologies. Monday was a Monday for sure, but 6 dudes hit Satans Hill to start the week off right. COP – SSHs, squats, helicopters, DQs, Merkins, LBCs, and Dollys. Tour De New Market 35 Minute run Stopping at every intersection for sets of 50 or 25. Merkins, Dry Docks, LBCs, WWIIs, Squats, Rosalitas, Dollies, Arm Circles, Box Cutters Back to Coupons – Curls, Tricep extensions, Bench Press x 2 BTF, Numbers, Names, YHC took us out. Prayers for Honeymoons Dad. Duke