Nine men arose from the fartsack and one wore his fartsack to the beatdown. Hot Potato was called and Hermie started us off. According to the hibernating frogs here is what went down.
COP- Hermie, Standard rotation of warm up exercises. Mix in some walking front kicks, side kicks, punches for a Danielson finish to the warm up.
Honeymoon- 11’s up Satan’s Hill with Squats and Merkins. Triple check to the stop sign with APD’s and Merkins.
YHC- Run back to lot via trail. 11’s across lot with Drydocks and SSH’s. Only made it half way through when time was called.
Prayers- To those struggling with job loss/Lay off’s
Announcements: GLOW run for Galactosemia in NM 3/5. Too late to get a bag but you can still sign up and support. Thank you to all those that did sign up.
Make today Awesome.
