Always 70 and Sunny
Always 70 and Sunny

left me on read


5 men of F3 ready for Flex Friday. Not sure what Punxsutawney Phil had to say as it was 70 and Sunny at Satan’s Hill.

SSH, Helicopters, Arm Circles, DQ, Merkins, WWII, Rosalitas, Flutter Kicks

The Thang:
Mosey to Wilson’s house for a triple check.
WWII, Plank Jacks, Run – 3x

Mosey back to the parking lot for 11’s.
Round 1: Coupon Merkins <——-> Coupon Chest Press
Run to the stop sign and back.
Round 2: Coupon Squats <——–> Coupon Lunges
Run to the stop sign and back.
Round 3: WWII <——–> American Hammers
Put the Coupons back, that’s time

Numberama: Namerama

NMS: The SOJ boys did a lot of coupon work this week, well done. SWOLE!!!
Day 3 of the February challenge and your Tramp Stamp is hurting. We made sure to add plenty of WWII’s to today’s plan. Get after it.

Tomorrow Pick your Poison. A lot of great Q’s tomorrow: Someone tag the PAX from Mechanicsville to not fartsack on 1 of these!

DogPile: Swirley – 8 years baby!!
Rock N Roll: Mudslide
Gridiron: Polly
Crucible: Flinstone (VQ)

See you in the Gloom


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