5 men of F3 ready for Flex Friday. Not sure what Punxsutawney Phil had to say as it was 70 and Sunny at Satan’s Hill.
Warmarama:
SSH, Helicopters, Arm Circles, DQ, Merkins, WWII, Rosalitas, Flutter Kicks
The Thang:
Mosey to Wilson’s house for a triple check.
WWII, Plank Jacks, Run – 3x
Mosey back to the parking lot for 11’s.
Round 1: Coupon Merkins <——-> Coupon Chest Press
Run to the stop sign and back.
Round 2: Coupon Squats <——–> Coupon Lunges
Run to the stop sign and back.
Round 3: WWII <——–> American Hammers
Put the Coupons back, that’s time
BTTF:
Numberama: Namerama
NMS: The SOJ boys did a lot of coupon work this week, well done. SWOLE!!!
Day 3 of the February challenge and your Tramp Stamp is hurting. We made sure to add plenty of WWII’s to today’s plan. Get after it.
Tomorrow Pick your Poison. A lot of great Q’s tomorrow: Someone tag the PAX from Mechanicsville to not fartsack on 1 of these!
DogPile: Swirley – 8 years baby!!
Rock N Roll: Mudslide
Gridiron: Polly
Crucible: Flinstone (VQ)
See you in the Gloom
Oyster
