5 of SOJ’s finest mosied out to SH to start the week right. According to the full moon here is what transpired.
COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Flutters, Dollies.
The thang:
Run to each mailbox on right. Starting at 10 and adding 10 each mailbox PAX chooses exercises. Keep going to 100. Then climb back down reverso. End with mailbox sprints between 2 MB’s and then walk 1 MB. All the way to entrance and back. Run back to flag stopping at each intersection for 20 lunges.
Announcements: See slack, Frozen Triangle 1/21.
Prayer Requests: None
Bullseye took us out in prayer.
Make Today Awesome!
