Satan’s Hill

New Market

Band(s) on the run

By Mudslide on March 10, 2023

When: 03/10/23
QIC: Mudslide
The PAX: Purple Rain, McGruff, Nancy Lopez, Wilson, Oyster, Heist, Rosetta, Escobar, Ponch, Mudslide

Good afternoon….a little break time as I near the end of my work week. I need to update things with what we did this morning. I wanted to change it up from last time…..work on more of that length of the body cause as we get older, the key is to stay loose and flexible plus stretch out the muscles that do not get worked. The start up(aka the warm-up) SSH, Imperial Walkers, Ukrainian Soldiers, Helicopters, Cherry Pickers, Merkins, LBCs and Alabama Prom Dates to help get up warmed up and ready. Then it was time for the bands. Luckily…

LL Bean of Fire, Tabata Style

By Vagabond on March 6, 2023

When: 03/6/23
QIC: Vagabond
The PAX: Vagabond, McGruff, Kelly, Wildcat, Mudslide

It was an interesting start to the day as YHC waited for the clown car that never showed. 519 hit and YHC and Kelly were texting back and forth about picking the other up in a scramble, but instead crossed paths like strangers in the night. YHC showed up with 1 minute to spare and the RT crew showed up three deep in three different cars. In all, we had 5 BEASTS that showed up to own the dark hours. Well, most of us showed up on-time anyways, Mcgruff showed up about 5 minutes late, he was the supposed to…

Next Position

By McGruff on March 3, 2023

When: 03/3/23
QIC: Honeymoon, Vagabond, McGruff
The PAX: Mudslide, Vagabond, Honeymoon, McGruff, Purple Rain, Wildcat

It was a hot potato kind of day. Started with Honeymoon > Vagabond > McGruff WARMARAMA (Honeymoon) Side straddle hops Imperial Walkers Ukrainian soldiers LBCs Merkins Deaf man hangs Leg stretches The Thang: Up the Hill for a Triple Check (Honeymoon) Partner 1: Carolina Drydocks Partner 2: WW2 Partner 3: Runner Down the hill for a coupon Triple Check (Vagabond ) Partner 1: Slow burn Curls Partner 2: Slow burn Skull Crushers Partner 3: Runner Dealers Choice (McGruff) First man runs, next man picks the workout for the others Back up the hill for 5 Burpees Back down the hill for Jerkins and Ring…

Exploring The Newmarket Sac(s)

By Vagabond on February 27, 2023

When: 02/27/23
QIC: Vagabond
The PAX: Vagabond, McGruff, Mudslide, Heist, Wildcat

5 Men gave the Heisman to the fartsack and came out to brave the gloom. An unusual sight on the Q sheet at 9:30 last night and no name was on the Q sheet for SH, so YHC jumped it and led the group on a cul de sac tour of Newmarket. According to Herme who drove by and gave a honk, here is what went down. COP: Mosey to the top of the hill and back. SSH, Imp Walkers, Ukranian Soldiers, DQ, Arm circles big and small, LBC, flutter kicks, rosalita, merkins, and we were off. The Thang: Mosey…

Doc says 2-3 Months

By Nancy Lopez on February 24, 2023

When: 02/24/23
QIC: Nancy Lopez
The PAX: Heist, Parker, Rosetta, Vagabond, Mudslide, Oyster, Purple Rain, Nancy Lopez

8 of SOJ finest posted for the latest installment of FLEX Friday. This would be a true Flex Friday as YHC is limited on impact exercises (aka Running). Doc says typical is 2-3 months, however I am not typical and think more like 3-5 weeks. According to the summer breeze blowing here is what happened. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Flutters, Dollies. The thang: Rings of Fire. Runner as timer and calls exercise with Coupons. 8 PAX so 8 exercises per round. Round 1…

Back In the Gloom

By Marmaduke on February 21, 2023

When: 02/21/23
QIC: Marmaduke
The PAX: Heist, Purple Rain, McGruff, Bullseye, Mudslide, Honeymoon, Marmaduke

After a short hiatus, YHC and 6 beasts hit the streets of NM. COP – SShs, Invisible Jump rope, Stretches, LBCs, WWIIs, More Streches Mosey to top of Hill Dora 1 – Runner, 100 Merkins, 200 Squats, 300 LBCs Dora 2 – Runner (Bernie) 50 WWIIs, 100 Box Cutters, 150 Dry Docks Lunge Back Love Hill – Runner, 5 lunges then burpee (X2) Back to lot, Luggage Carosel, Toe Taps, and Parking lot Tracers. BTF – Numbers, Names Honeymoon took us out! Prayers for OCs Son! Great to be back out Gents!

Flex Band and Cindy Friday – Two headed monster brings pain.

By Heist on February 17, 2023

When: 02/17/23
QIC: Mudslide, Heist
The PAX: Rosetta, Mudslide, Heist, Purple Rain, McGruff

Five dudes got swole for another Flex Friday at Satan’s Hill. Warmorama: SSH,ISW,CHS,Merkins,Werkins, APD, LBCs,Hip Flexor stretches, OYO stretch 60 seconds. What we did: Part 1: Mudslide busted out the flex bands of pain. Using flex bands, Pax completed rounds of: Heisman leaps – With flex band around waist, A man leaps left and right heisman style while B man holds flex band for resistance for sixty seconds (2x) Side Shuffles – With flex band around waist, A man shuffles to side as far as possible while B man holds flex band for resistance for sixty seconds. 2x Left/Center/Right drill…

The long mosey

By Oyster on February 13, 2023

When: 02/13/23
QIC: Oyster
The PAX: Heist, POG, Purple Rain, Mudslide, Oyster

5 beasts hoping for a Flex Friday, got heart rate Monday instead. Let’s lose that merlot together. Long Mosey to the other side of New Market. Warmarama: SSH, Helicopters, Arm Circles, Imperial Walkers, Copper Head Squats, Merkins, Plank Jacks The Thang:The next 5 light poles: 1 Burpee, 2 Burpees, 3 Burpees, 4 Burpees, 5 Burpees.The next 4 light poles: 4 Burpees, 3 Burpees, 2 Burpees, 1 Burpees Mosey to Sultree Drive for a Beast:Beast (between 5 light poles): Merkins, SSH, Ball Dippers, Mtn. Cilmbers, Jump Squats, Plank Jacks Long Mosey back to the parking lot: Modified Dora: Merkins x50, SSH…

FIRST FLEX FRIDAY…..WON’T BE THE LAST

By Mudslide on February 10, 2023

When: 02/10/23
QIC: Mudslide
The PAX: Heist, Oyster, Wilson, Dime Bag(FNG), Donor Kabob, Dry Rub, Purple Rain, McGruff, Kelly, Vegabond, Rosetta, WildCat, Mudslide

It almost came to fruition….70 and sunny(well not quite sunny). Give it a few more months and it will be at that time. When I arrived, Oyster was getting his mile run in. In my mind, I had the ideas where I wanted stuff and how it was going to come about. I started seeing everyone arrived when it hit 10(I was like I may need to adjust). 13 warriors came out at first they were lead to believe that Oyster had the Q today(NOPE). It was my turn today(scary part was when I woke up this morning, I had…

9 Lives

By Nancy Lopez on February 6, 2023

When: 02/6/23
QIC: Hermie, Honeymoon, Nancy Lopez
The PAX: Escobar, Heist, Hermie, Honeymoon, Kelly, Vagabond, McGruff, Purple rain, Nancy Lopez

Nine men arose from the fartsack and one wore his fartsack to the beatdown. Hot Potato was called and Hermie started us off. According to the hibernating frogs here is what went down. COP- Hermie, Standard rotation of warm up exercises. Mix in some walking front kicks, side kicks, punches for a Danielson finish to the warm up. Honeymoon- 11’s up Satan’s Hill with Squats and Merkins. Triple check to the stop sign with APD’s and Merkins. YHC- Run back to lot via trail. 11’s across lot with Drydocks and SSH’s. Only made it half way through when time was…

Browsing: Satan’s Hill