Flex Friday

When: 01/20/23
QIC: POG
The PAX: Wildcat, purple rain, vagabond, McGruff, oyster, heist, POG

By POG (Pot of Gold) on January 20, 2023

Warm up

3 Rounds of Jerkins, curls with coupons, overhead press, squats, people’s chair, and only 5 burpees!

8 minutes of Mary

POG (Pot of Gold)

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