Monday, September 25
Always 70 and Sunny
Always 70 and Sunny

EMOM? Who’s Mom


6 dudes from the neighborhood watch thought about going to Twin Team but decided on ending the week with a real challenge. Take it easy another day boys. Welcome to another edition of FlexFriday.

SSH, Helicopters, Michael Phelps, Rosalitas, Hello Dolly, Flutter Kicks, LBC, WWII

The Thang:
Mosey to the back trail and run to the cul-de-sac and then back to the parking lot.

EMOM (every minute on the minute) 5 Rounds
Pick 1 station for 5 Rounds:
Heals to Heaven 20x
Tricep Extensions 20x (Coupon)
Jump Squats 20x
Merkins 20x
Goblet Squats 20x (50lbs kb)
Rows 20x (Coupon)
Kettlebell Swings 20x (35lbs kb)
Curls 20x (Coupon)

When 5 Rounds is over, run down the trail to the cul-de-sac and back. Move to the next Station for another 5 Rounds. Repeat EMOM & RUN 4x

BTTF: 30 second stretch. Time!

Numberama, Namerama,: YHC took us out. Thank you, Lord, for giving us another day. Let’s strive to be Great Husbands, Great Fathers, Great Friends, Bosses and Co-Workers.

NMS: The heart was beating, and those KB swings caught up to us really quick. Another great FlexFriday at Satan’s Hill. Great to See Nancy Lopez who has been out for a few days on IR. SOJ had their 1st 2ndF Lunch yesterday at Chicken Fiesta. The vote is in for Brickhouse next month. Go take on the day!


See Slack for Nancy Lopez event = Glow for Galactosemia 2023. Registration is open.


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