On this fine 70s* and sunny morning, five runners earned their walk breaks with hill repeats while one rucker conversed with himself. Numbers, names, and then Yardsale took us out. Phonics reminded everyone that RAMM Gears was happening this Friday for those interested. The hill repeats were painful as they always are, but the walk breaks–an opportunity to cool off and converse–were welcome. YHC, as politically appropriate relative to Hanover County and the vocal Pax members, ensured each runner was only required to run each hill repeat according to his ability and was allowed to take each walk break only…

Four runners enjoyed some fun or games. Congratulations are in order for Phonix and the Trail Mix as they spun their records, high tempo track lap after high tempo track lap, to produce two hits. Opus and YHC need a bit more work in the studio. Meanwhile, ruckers rucked for 45 minutes, except for Corn Beef. After numbers and names, Yardsale took us out. Please keep your brothers and their families in your prayers.

In a somewhat new annual tradition, YHC led the PAX on a trail run hitting some rarely used, usually dark trails on the Raider Run’s earliest sunrise of the year. YHC always enjoys the trails as a change of pace, and it was an added bonus to meet Trail Mix. Be strong! Corned Beef took us out.

Two walkers, one of which was still extremely sore from Monday’s Memorial Day convergence beatdown, met in the front of Atlee High School on this Tuesday. After walking was determined to be the exercise of the morning, they both took the 1.5 lap around the Atlee/Chickahominy/Cool Spring Forest loop. This was exactly the workout YHC needed. NMS YHC pulls into the Atlee parking lot to see no other DaVillians. He then sees a white car making a U-Turn along Atlee Station, then pulling into the parking lot. It appears that DaVille had a visitor. It was Full Nelson who was…

Two runners and three ruckers, beat the fart sack on a comfortable Davillian morning. After the ruckers rucked and the runners ran, No Idea took us out. Nothing needs to be added about the two consenting adults planning their assignation.

2 Ruckers and a Runner met at Atlee HS to get a little exercise. Opus ran while Yard Sale and No Idea rucked. It was good to have No Idea back to catch up on life. We met back at Atlee at 6:15. Numberama, Namarama and Opus took us out with a prayer. SYITG

Four men, two starting at 5:00 and two starting at 5:30 hit the roads for a combination of rucking, walking, and just a touch of running for YHC. 5:30 starters covered 2-2.5 miles through Giles. After numbers and names, No Idea took us out. It was great to get out there on a Tuesday morning for I think only the second time this year to catch up with Corned Beef. It’s always good to see Yardsale as well. It was even better that No Idea could get back out to join us after life had thrown a few curveballs his…

2 runners and 3 ruckers/walker posted today on a beautiful spring morning. Runners got 4 miles and change in. Ruckers did about 2 miles. Mumble chatter about the RVA growruck event coming up. Numbers, names, Opus took us out. Notes: Happy hour this Thursday at 6:30pm at PBR on 301.

Three men gathered at the parking lot of Atlee High School to Ruck or Run. This is what occurred. The runners went into Giles and Craney Island Estates for about 4 miles. The Rucker went on his own path and returned. COT: Numberarama, Name-O-Rama, Announcements, Yardsale took us out. NMS: Great time running with Anchovy today and seeing Yardsale. Have a great day! Gotta Run! Phonics