F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

No bees 🐝 today

0

Not it’s all around and then YHC had the Q. “Hey guys, my epi pen is in the first aid kit under the back seat in my truck, key around my neck – North to South and let’s go…

I joked about a bro code run but then cut everyone free to do their own thing. The Pax revolted and said they’d keep me close after my announcement about the epi pen… really not necessary but much appreciated. With that in mind I kept up the pace out of guilt but it felt great. 6.5 miles (Northbank, Pottersfield, Buttermilk) at under 11/mile with is pretty quick for the trails. The fastest YHC had ever done it was 10/mile and I was younger and way fitter at the time…

Great run, great conversation and fellowship.
YHC took us out with gratitude and prayers for sick relatives everywhere.
some of us went to ETs. Thanks guys. I needed that

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Husband, Dad, VDOT Environmental, iPhonetographer, Part-time Adventurer

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