A steadfast five stormed River and Ridge for some extra early work. Here’s what transpired as best remembered.
Mosey through the triangular field across to Westham, right on Club Vista, cross College, quick jaunt down the President’s driveway and path over to UR by way of Crenshaw with COP along the way.
- SSHs, IWs, Copperhead Squats, Merkins, Helicopters, 2 Burpees for the 1 Pickup
Mosey down Crenshaw to the Hill of Hell
- Bernie M&M 11s – Merkins/ Monkey Humpers
- Clockwork Merkins at 3,6,9 and 12
Mosey into Crenshaw Field
- P&P – Pullups (on the goals) and Plank – 10, 8, 5
- D&D – Dips and Dox Jumps 15,20
- Mary – H2H, Freddys
- 4 Corners – Jump Squats x 20, Mountain Climbers x 30, Plank Jacks x 40, LBCs x 50
Mosey back across Crenshaw through the President’s yard down Club Vista, Westham, Triangle Field to Parking Lot
- Curb Crawl up to and repeating 5
Mary
- American Hammers
- APDs, APDs Right Leg Up, APDs Left Leg Up
Ring of Fire
Numberama, Nameorama, COT
MOLESKIN
YHC usually has a plan, today that plan was not to plan, well except a trip over to campus. The uneven PAX of 5 made sure YHC had to think on the fly. A quick glance at the map and one can actually see there’s a path from College over to Crenshaw. Unsure if that was a private drive, YHC was informed it is the President’s. Not to worry, YHC and ol’ Ron Crutcher go way back, he won’t mind. He and the Lady Spiders Field Hockey team might however mind the big dump Honeydo took on their pristine artificial playing surface. Anyway it was fun to see something new and YHC loves it when a plan without a plan comes together.
ANNOUNCEMENTS
Continued prayers for Splinter’s dad – will know more April 1st
March Madness Q next Thursday 45MOM
3 Comments
Good variety EF Hutton. I’m generally a fan of Bernie’s on the hill but not today. The combination of that steep incline and monkey humpers made me feel the bern.
I don’t think the president would approve of the way honeydo treated that turf today.
Thanks for letting me join the early crew this week. I’ll be back soon enough.
Agree the Bern with on the hill, next time Merkins at the top and Monkey Humpers at the bottom.
Your unplanned Q was no joke EH.
Monkey Humpers at the top, all part of the …plan?