Qa is a Chump

A review of the Q sign up sheet revealed that a mysterious person with the moniker “Qa” signed up to lead 45MOM this morning. With great expectancy, 5 of us converged to meet our enigmatic leader and to be led by him. Turns out, Qa is a chump. Or, more likely, Qa is a clerical error, or TYA tried to sign up and missed some keys and then bailed. We shall never know. We resigned to hot potato the Q.

Swirly: COT

Handshake: Some Bearcrawl, crab walk, and regular suicides on the tennis courts. Then some pull up rotations with ab work while waiting.

Fireman Ed: Running the tree line with burpees, squats and other various exercises.

Hitchhiker: A creative four corner workout on the tennis courts with merkins, american hammers, squats and burpees.

Bodos: Final COT and close out with prayer.

Numberama, Namerama, etc.

Stay well and keep your distance!