6 strong made their way to the Forge for a long overdue Flange Q. Here’s how it went down:
COP: DQ’s, Helicopters, Russian Soldiers, Hillbillies, Copper Head Squats, American Hammers, Freddie Mercury’s.
Stay in circle to perform OYO-25 Merkins, 50 squats, 75 2 count Mountain Climbers, 100 SSH’s.
Mosey to Amphitheater: 11’s is called. Jump Squats at the bottom, Burpees at the top. Box jumps to the top and Crawl Bears back down.
Mosey to bus loop In front of Middle School to perform a figure 8, utilizing the 2 medians separated by pavement/sidewalk. Begin in middle, run a figure 8 back to middle, perform 3 exercises of 8 count each. Exercises were Lt Dans, Hand Release Merkins, LBC’s. Complete 8 circuits.
Indian run back to flag, with front pax member peeling off to perform a burpee until pax clears and then falls in back to bring up the six, rotation continues till Pax reaches flag.
Numberama, Namerama, YHC took us out.
Prayers for Tobit’s family, loss of Dad’s brother in law. Fresh Prince has t-shirts for Posh and Wojo that DTH ordered. He normally shows at No Toll and The Forge.
It was once again a pleasure to lead such a great group of men this morning! YHC is smoked!
3 Comments
Have a great day, Gents!
11s were the call of the day, apparently. Jump Squats & Burpees with Box Jumps and Crawl Bear between…OUCH!
Figure 8s sounds like fun too. Nicely done, Flange.
Prayers for your family Tobit. Sorry to hear about your loss.
That was really something Flange! The 11s hurt…and the figure 8s hurt just as bad.
Well done sir…I was completely wiped.