Always 70 and Sunny
Always 70 and Sunny

11s and Cinder Work


Cars rolled in and the PAX assembled just in time to have YHC drop the tailgate on his truck. 4 Cinder blocks were off loaded and away we went.


SSHs x 15

Jazzercise x 10

Helicopters x 10

Imperial Walkers x 10

Flutterkicks x 15

LBCs x 20

Merkins x 10

DQs x 10

Mosey to Track

11s – 100 yards – WWIIs and Crunchy Frogs

Mosey to Lightpole alley

Triple Check with Cinder Blocks

Round 1 – Runner, Curls with Block, Flutter Kicks

Round 2 – Runner, Chest Press with Block, LBCs

Back to the Flag

Numberama, Namerama, YHC took us out

HDHH for march in PreBlast – See Oyster

Appreciate the prayers for YHC mother, Surgery went well and she is recovering nicely.


A ton of running the 2 previous days had YHC ready for some ground and pound. Too bad there was more running incorporated in to the ground and pound. Strong work by all! Rosie seems to get faster, not sure how thats possible! Great to have Wilson back out as well. POG is the reigning Chest Press Champ, according to his numbers, that he counted……..Bullseye and YHC are suspicious. Great morning in the gloom gents!

In these fearful times, let’s lead with courage men. Be strong in your faith and share it with others!



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  1. Great morning. Great Q Duke. Those 11s were tough and everyone was flying. Great work men.

  2. What a series of exercises. Beat me up….great job Duke! Great seeing everyone today. “2319………..” Those with kids will get it. Be safe!

  3. Nice Q Duke! The prayer you said is something that has stuck with me the last couple days. Courage and beacons of light are needed right now!