COP – Mosey to top of Satans Hill. SSHs, Merkins, LBCs, Arm Cirlces 4 Corners – Merkins, Squats, SSHs, WWIIs Back to the lot, Grab a coupon Dealers choice while running. 4 rounds Ring of Fire – 2 rounds Mary – 2 Rounds Back to the Flag Numberama, Namerama, Rosco took us out.
15 Strong arrived on time (mostly) to get their week off to a strong start. Here’s how it went down. COP: Dead Man’s Hang, Don Quixotes x10, Imperial Walkers x20, SSH x20 and some LBCs x20. Mosey to the church parking lot where the coupons are stored. Each pax grab a coupon (we ended up 3 short but made do). Mosey to business park lot next door and pair up. Each partner lunges L & R then performs an exercise and repeats until meeting partner in the middle. Do 2 Booyahs Merkins then return same way you came. First round…
4 stallions – 3 regulars and one aspiring regular – saddled up at 05:30 for this morning’s version of The Breakfast Club. Route was Robinson to the park, RIGHT at the lake drive, up to the artist formerly known as the Columbus Statue, left towards the other lake, around the other lake, right and down the steps to the actual lakeside, around most of the lake, and then over to Dogpile. Return, like the Wise Men, by another route (the usual, other route). Numbers, names, YHC took us out with a message about being thankful for the women in our…
Twenty four gluttons for punishment rolled up to Dogpile this morning, hungry for a beatdown. Here’s what they found in the Happy Meal box: Warmarama: mosey to the near crop circle; welcome, disclaimer, SSH x 20, IW x 10, Russian Soldiers x 10, Don Quixotes x 10, Freddie Mercuries x 20, Flutter Kicks x 20; APDs x 10, merkins x 10; grab a coupon and mosey to the Carillon field to start THANG 1: Quarter Pounder With Cheese i. mosey w/ coupon 25 yards, 25 x 2 count American Coupon Hammers; Bernie Sanders back;ii. 50 yard mosey, 50 x squat…
Nine posted for this week’s Punisher. Mosey around to the front parking lot and into the grass for startup COP with SSHs, IWs, DQs, Helicopters, Scorpion Kicks, Suzanne Somers, APDs, and Arm Circles. Relocate to the edge of the grass and begin Elevens. Run 30 yards and complete 10 Box Cutters and 1 Flutter Kick (two count). Run back for 9 and 2. Continue until 1 and 10 are completed. Mosey to the western edge of the school property and circle up for Super 21. Begin with 1 Merkin and 1WWII Sit Up. Complete 2 of each, then 3, and…
We are the 3 runners that skipped the Offshore Q for some track work at Twin Team this morning. Warm-up run to the swamp. 6 x 800s at prescribed pace. BTTF. Great track work courtesy of Don Draper this morning!
3 men got in 6ish miles before their respective Easter festivities. If no Backblast is written, did it actually happen? TCLAPS to Doublemint for all the training he is putting in for BRR, tennis, etc.!
7 men descended upon the grounds of Timberwolf in search of a great start to the day. To the best of YHC’s recollection, they were not disappointed. Mosey around the school to the far parking lot for some COP. Including Collard Pickers, Michael Phelps, Hairy Rockettes, Merkins, and WW2s Mosey to wall adjacent the exercise bikes for a Dora with 100 Donkey Kicks, 200 squats and 300 LBCs. Mosey to the track for a 2 pack of Boberry biscuits. Back to some softer grasses for some captain Thor’s Followed by by a round of PAX choice ab work. Mosey about…
6 Davillians arrived on a cool May morning for YHC’s first Q at The Creek in some time. This is how it went down Warm Up – Mosey around the parking lot weaving in and out of the traffic cones the school sets up student drop off (this has become a new thing to start with) Head to the blacktop COP (ALL IC) – SSH, DQ, LBC’s, Arm Circles THANG Mosey to the playground Mini Dora – 50 Pull ups, 75 Box Jumps, 100 SSH. Partner runs to a tree and back Mosey to the track Mini K.I.S.S. – Run…
YHC suggested Texas Beach, so PAX went about 1/2 mile past the pumphouse, through a small hole in the fence, under the train (Sally’s highlight), back to Texas Beach, then Northbank to Belle Isle, around the west end like old times, and back on Buttermilk. Then YHC and TYA headed to ET’s.