F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

4 Young men met up for some jogging. The theme of the run aside from the “mom” and “tobit” jokes was how the metric system should be implemented into American culture. Temperature was noted to be nice at 12C. We logged about 11.6 Km. Everyone in the group was in agreement that 12km sounds better than 7 miles. The group then practiced converting F to C by simply subtracting 32 and multiplying by 5/9. Next weeks run we will be working on velocity (km/h) and height (m). Also discussed was a strategy for confronting the uneducated when using our newly…

Thomas Hobbes once described the natural state of man to be one of “continual fear, and danger of violent death; and the life of man, solitary, poor, nasty, brutish, and short.” Pulling into an empty Anvil parking lot, YHC couldn’t help but contemplate those words. As 5:30 ticked away into 5:31, a hand reached up to put the car in gear and dejectedly return to the ooze from whence I’d emerged, when like a knight in a shining Highlander, Yard Sale arrived and saved the day. Neither of us having a plan, here’s what we ended up on: COP: cotton…

A perfect Six chose to be camera shy and play in the mud instead. We did; COP in top field: SSH (elbow bend optional), Imperial Walkers, Russian Soldiers, Merkins, Flutterkicks, Scorpion Kicks. Field of Dreams: Run between Lightposts on the field. First Round – 8 HRMs at each post. 2nd Round – 16 Jumpsquats. Mosey down to Coupon zone, grab a coupon, then over to Heartbreak Hill. 4 rounds of: 10 V-Ups at the top, 15 Thrusters at the bottom. Over to bleachers. 4 Rounds of: 10 Block Pullovers & 25 Benchkicks. Drop off coupons and head over to front…

Gents – after Dogpile this Saturday (4/3/21), I’m heading out to the East End with the 2.0s to do some heavy lifting for a good cause. The community service organization that oversees the event offers volunteer slots from 9-10:30 and from 10:30-12. Please join if you can! Here is a description: Historic Evergreen Cemetery is a historic African-American cemetery, created in 1891 and located in Richmond’s East End. East End Cemetery was established in 1897 next to Evergreen Cemetery. These cemeteries are the resting place for many of Richmond’s African-American leaders of the 19th and 20th centuries, including Maggie L. Walker,…

The SOJ PAX Pack celebrated the 30th with the following ground and pound. No man was left behind, and no man was left where we found him. The THANG: COP #1: Mosey to the Lot and Circle UpWelcome & F3 Disclaimerx30 SSH ICx30 Squat Walkersx30 Arm Circles (Variety)x30 Leg Up Merkins (split ea side)x30 Dying Quixotesx30 Oblique LBC’s (split ea side) COP #2: GRABASS: Q calls out a Man, first PAX to catch him calls the next exercisex30 Reps of each exercise completedCircuited the Fields to the Pavilion COP #3: Line Up at the PavilionCount down even numbers from x30 Reps,…

A (recent) record of 20 titans and road scholars descended upon UR for a run in near perfect conditions with a full moon lighting the way…. 4’s and 6’s: Ball stadium to Robbins parking lot out to College. College to University. 4’s take a left on Pinetree to Westham Pkwy. Head south toward river. 6’s take right on Wood. Wood all the way to Waveny to Westham. Take Westham south toward River 5’s take Lakewood to Wood, to Baldwin. Take Westham south toward River All (Back-end): Taking Westham to River. Cross at Country Squire, to South Ridge Rd. Take down…

3 studs showed up for the beatdown this morning. Here is the gist of what happened… Parking Lot Tracers while we waited for Bulkhead….No Bulkhead so we moseyedTravelling COP –SSH, DQ, crunchy frogs, t merkins, sumo squats Triple check at the playground1. push ups/pull ins on swing set2. mountain climbers3. run to the bus loop and backCUIYC — one person stays back and does 5 burpees then runs after the other two who are bear crawling. Rotate through each person doing the burpees twice.Run back, stops along the way for some ab exercises and some donkey kicks1 minute of stretching…

6 hombres of the evening convened on the lucious green lawns of Lynwood Holton Elementary for today’s version of The Punisher. Temperatures again held steady at precisely 70 (and sunny). According to the kids celebrating Picture Day, the PAX launched with: Slow mosey through the parking loop and onto the front lawn. COP: SSHsIWsDQs Swirly’s Dead Man Hang (silently)Flutter kicksLBCsScorpion kicksUpside-down Scorpion kicksHRMs Mosey to the School Wall for a Triple Check Balls to the WallV-upsrun to the street light Mosey to the front lawn for a partner suicide in 4 and a Half stages: Stage 1: Partner 1 bear…

Half dozen made it to last week’s Punisher. Mosey to the far eastern edge of the Laburnum Avenue-facing grassy area for warm up with an assortment of the usual. Relocate to the school wall. Mosey from the wall and into the school yard for 18 two-step paces and drop for one Burpee. Mosey back to the wall and complete one Donkey Kick. Continue with the same exercise on each end, decending on even pace counts 16, 14, and so on. Finish with a little Bear Crawl in place of the two step mosey at the end. Circle up in the…

11 of the finest athletes in all of the Tuckahoe region assembled for a workout led by birthday boy Fireman Ed. COP: Mosey to Bodos’ main parking lot. 10 DQs, 15 CPs, 25 FMs, 25 LBCs, and 15 ACs each way. E1: Polar bear across lot, 20 SSHs’ Polar bear again, 30 SSHs. Mosey to another Bodos parking lot behind church. E2: Elevens with HRMS and LBCs. Mosey across the street to the next parking lot. E3: Cumulative 4 corners with 10 burpees, 20 Heels to heaven, 30 Jump squats and 48 2 count flutter kicks. Mosey to the next…

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