Six stallions arrived at Hillcrest to find it 63 degrees and partly cloudy. Some came early (“no really, don”t worry; it happens to a lot of people”), some came late, all came ready to get down. And back up. And down again. And back up with some wheezing at the end. No sun, no guns, and at the secret 05:00 pm start time, off they went. 1 x long loop, 1 x medium loop, 1 x short loop —- more or less. SYITGloaming …. Doublemint
6 beasts showed up to W Dog on a crisp, but sunny and 70 degree morning ready to show the Seal Team that Dogwood Dell is F3 territory. Here is what is said to have happened… COP Dead Man Hang x 10, Arm Circles x10, Helicopters x10, SSH x10 Grab a Coupon and Mosey on over to Hitchhiker’s Triangle 2 rounds all with the coupon, increase reps by 5 on 2nd go around Lunges to Stop Sign 10 Merkins Down the hill, 15 Shoulder Press Up the Hill, 20 (2) count Flutter Kicks Mosey to the Penny Stage for Triple…
When two or more are gathered the show goes on. Two lone warriors headed off as the sun started to break into the sky on a beautiful morning for a workout. Here’s how it went down: South on John Rolfe PKY, 1 mile and 25 Merkins, 25 LBCs, 25 – 3 count Side straddle hops Right turn and roll west on Church Rd, 1 mile and 25 Merkins, 25 LBCs, 25 – 3 count Side straddle hops Right turn and roll North on Glen Gary Rd, saw what appeared to be a fox come onto road ahead and took one…
A lucky 7 poker studs arrived early to the tables of First Watch to see what the dealer had up his sleeve. Weather was a breezy sunny and 70. Clock strikes 5, off we mosey to the smallest park in Henrico. Warmarama included SSH, Cherry Pickers, DQ, Arm Circles, Plank Merkins & One legged Merkins. Everyone looked warm lets stay where we are. The Thang: Borrowing from Zamboni of Jacksonville, YHC started things off with a bang with Burpee Apocalypse. 10 Burpees, OYO followed by 9, 8, 7 & 6. After 6 we take a break and mosey to the…
Disclaimer:The purpose of this AO is to push the PAX along their journey in developing the 3rd F – Faith. We recognize that PAX are at their own place on the journey and proceed at their own pace. PAX are encouraged to share. It is not required to share (wise men learn by listening), but there is a requirement to allow others to share. What is shared in this 3rd F stays with the 3rd F; it is a COT. None of the PAX has a monopoly on the truth, though we are all truth seekers. It is fine to…
YHC is celebrating his 2 year anniversary this week as the very first AO and work out was at DaVille with Opus at Q and Phonics present for YHC’s first bootcamp beatdown…so how awesome to have these two present this morning in the gloom. So here is what went down: COT We mosey in the parking lot with parking space tracers then over to the bus loop on the West side entrance to the school for: 20 SSH, 10DQ, 10 Imperial Walkers, 15 Arm Circles (10 small, 5 big) Reverso, 10 4ct Helicopters, 20 2ct American Hammers, 10 Alabama Prom…
A dozen posted for Saturday’s GridIron. Meeting and greetings were followed by a mosey around the nearby football field to the asphalt high jump area inside the school’s running track. COP there with SSHs, IWs, DQs, Helicopters, APDs, Suzanne Somers, Shoulder Taps, and Arm Circles. Relocate to the closest parking lot for a round of Lindsays with Forward Lunges and a core thing YHC can’t remember. One of you guys might be able to recall. Move back up the hill and plank up in the track. One guy at a time, complete a 40 yard dash and return to plank.…
Seventeen of Tuesday’s finest gathered on a near perfect morning for some fun on the southside. One FNG was late so missed launch and wandered for 40 minutes before finding some of the PAX to finish. FNG made 18 total. For Dr. Ruth, here’s what really happened: The Route4s / 5s / 6s- Through the bat cave and across the river- Take the loop and turn left (west, upriver, LEFT)- Left on Southhampton heading south 4s- Turn around at the first intersection and return the way you came 5s- Continue south on Southhampton, through the 5 way intersection to Cherokee-…
The lush fields of NoToll rolled out before 15 gloom studs who all agreed their lives were sadly short on burpees. No problem – the good Doctor had a prescription for what ailed them: The THANG: COP #1: Mosey to the Field and circle upWelcome & F3 DisclaimerUsual DTH Warmerama broken up every 2-3 sets with a movement exercise across the field, x3 burpees, and return to circle up for more COP #2: Mosey over to the PavilionBURPEE PYRAMID:Burpees with ascending Merkins 1-10Run a lap around the Pavilion after #5 and #10Burpees with descending Groiners 10-1Run a lap after #5…
A lucky 13 warriors shook off the fartsack to start their Tuesday off right. YHC picked up some new coupons yesterday and we needed all of them. COP: SSH, Don Qs, Block Squats, Alternating block merkins, Flutterkics. THE THANG: 30 Minutes of Fun: 10 Derkins at near side bleachers, 20 Donkey Kicks on Concession Stand, 30 Benchkicks on far bleachers, 40 Block Presses at halffield. Repeato but increase reps by 5 each lap until time called at 30 minutes. Some Mary then introduce Block the Plank to HBR Pax: Elbow Plank with block on back while other does 20 Thrusters.…