Nine posted for this week’s Punisher. Mosey around to the front parking lot and into the grass for startup COP with SSHs, IWs, DQs, Helicopters, Scorpion Kicks, Suzanne Somers, APDs, and Arm Circles.
Relocate to the edge of the grass and begin Elevens. Run 30 yards and complete 10 Box Cutters and 1 Flutter Kick (two count). Run back for 9 and 2. Continue until 1 and 10 are completed.
Mosey to the western edge of the school property and circle up for Super 21. Begin with 1 Merkin and 1WWII Sit Up. Complete 2 of each, then 3, and so on, with the PAX staying together until a final round of 21 reps of each is completed. Breaks taken every 5 or so rounds for a mix of Mary or legs.
Jog back to the parking lot and grab a couple of red bricks from YHC’s vehicle. Complete several rounds of lifts, including Alternating Curls, Alternating Shoulder Presses, Front Shoulder Raises, etc. Hit the ground for a few minutes of stretching and YHC took us out.
Good seeing everyone. Welcome to FNGs EZ Lift and 40 Whacks.
