Twenty four gluttons for punishment rolled up to Dogpile this morning, hungry for a beatdown. Here’s what they found in the Happy Meal box:
Warmarama: mosey to the near crop circle; welcome, disclaimer, SSH x 20, IW x 10, Russian Soldiers x 10, Don Quixotes x 10, Freddie Mercuries x 20, Flutter Kicks x 20; APDs x 10, merkins x 10; grab a coupon and mosey to the Carillon field to start
THANG 1: Quarter Pounder With Cheese
i. mosey w/ coupon 25 yards, 25 x 2 count American Coupon Hammers; Bernie Sanders back;
ii. 50 yard mosey, 50 x squat presses; Bernie Sanders back
iii. 75 yard mosey, 75 x 2 count mountain climbers; Bernie Sanders back
iv. 100 yard mosey, 100 x SSHs; Bernie Sanders back to 25 yard line
v. Murder Bunnies back in. Take the coupons to the far crop circle for
THANG 2: Fries and Rings and Tots
Partner up for triple check. PAX 1 runs to Ha’Penny Stage and back, PAX 2 coupon curls, PAX 3 coupon WWIIs. Three rounds. Stash coupons and mosey to amphitheater for
THANG 3: Are you gonna finish that shake?
Ascending incline merkins: Step 1 = 1 merkin, Step 2 = 2 merkins, etc. Audible called for time and blasted upper bodies at 10.
BTTF for Old Man Stretches™ and 10 burpees OYO.
Numbers, names and YHC took us out.
NMMS: Prayers for Pavarotti’s family and the healing of his cousin, David Patterson, who was struck by a car while commuting on his bike and is in a medically induced coma. Upchuck has deets on how to donate to support covax efforts in India. Gomer Pyle previewed the upcoming annual medical mission trip to the Honduras – organized by the Friends of Barnabas Healthcare for Children group. A worthy effort – YHC donated previously and will do so again. Tclaps to Phonics for headlocking a colleague. Have a great Mothers Day tomorrow, gents – let’s show those Ms and Momz in our lives how much we appreciate them. It was a privilege to lead today; you guys crushed a varsity level workout.