F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Where’s Your Car?

0

7 men descended upon the grounds of Timberwolf in search of a great start to the day. To the best of YHC’s recollection, they were not disappointed.

Mosey around the school to the far parking lot for some COP. Including Collard Pickers, Michael Phelps, Hairy Rockettes, Merkins, and WW2s

Mosey to wall adjacent the exercise bikes for a Dora with 100 Donkey Kicks, 200 squats and 300 LBCs.

Mosey to the track for a 2 pack of Boberry biscuits.

Back to some softer grasses for some captain Thor’s Followed by by a round of PAX choice ab work.

Mosey about 50 feet to some concrete for some Merkin-Jacks. Mosey the long way around the school before time was called

NMM

This one was a lot of fun. YHC needs to be better at backblast timeline s. Keep pushing. Make today a great one.

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About Author

F3RVA member since 9/26/19. Came to fIrst beatdown OYO, Q'd by Marmaduke. Welcomed by Hermes, Rosie, Honeymoon, Cerrano, Bullseye, Nancy Lopez, Lugnut, Punxsutawney. Proud to be part of the fine group of men that is F3RVA. Husband, Father, member of the community.

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