K.I.S.S. (Keep It Simple Spit)

6 Davillians arrived on a cool May morning for YHC’s first Q at The Creek in some time.

This is how it went down

Warm Up – Mosey around the parking lot weaving in and out of the traffic cones the school sets up student drop off (this has become a new thing to start with)

Head to the blacktop

COP (ALL IC) – SSH, DQ, LBC’s, Arm Circles

THANG

Mosey to the playground

Mini Dora – 50 Pull ups, 75 Box Jumps, 100 SSH. Partner runs to a tree and back

Mosey to the track

Mini K.I.S.S. – Run a lap, 100 Merkins, Run a lap, 90 Squats, Run a lap, 80 Merkins, Run a lap, 70 Squats, Run a lap, (called a small audible) 40 Merkins, Run a lap, 30 Squats, Run 2 laps

Mosey to the blacktop

6’s (aka mini 11’s) – Run to one side complete 5 (2ct) American Hammer, run back complete a Smurf Jack, finish with 1 American Hammer/5 Smurf

Mosey back to the SF

2 MOM – Each PAX picked an exercise to compete 5 reps of: Ring of Fire (5 Merkins), 5 WWII Situps, 5 Burpees, 5 (2ct) Freddie Mercury’s, one other then wrap up with a 15 sec elbow plank

Numberrama, Namerama, Announcements, YHC took us out

MOLESKIN

The Q was open as late as Wednesday this week and YHC hadn’t Q The Creek since around Jan. Felt good to Q a bootcamp again.

The theme today was to complete some group of exercises that typically would take the whole time (or half the time) in a “mini” scale to keep everyone moving.

Mumble chatter was strong this group never has an issue chatting during the workout (Yard Sale makes sure of that)

SPIT ON THAT!!