Time Enough for a Quadruple Check

15 Strong arrived on time (mostly) to get their week off to a strong start. Here’s how it went down.

COP: Dead Man’s Hang, Don Quixotes x10, Imperial Walkers x20, SSH x20 and some LBCs x20.

Mosey to the church parking lot where the coupons are stored. Each pax grab a coupon (we ended up 3 short but made do). Mosey to business park lot next door and pair up. Each partner lunges L & R then performs an exercise and repeats until meeting partner in the middle. Do 2 Booyahs Merkins then return same way you came. First round was Block Burpee, Second round was 3 WWIIs with block, third round was 3 Block curls then finish with the Block Burpee again. Enough with the coupons, returned them to their resting place.

Mosey to Church parking lot for a variant of 4 corners with a partner. Partner 1 runs while Partner 2 does an exercise. After both have run, run together to next corner, etc. First corner was Carolina Dry Docks, second corner was LBCs, third corner was copperhead squats and fourth was SSH. Pax finished quickly so we repeated this circuit twice.

Mosey to lot behind church for triple check. Wall sits, flutter kicks and Bernie Sanders out to end of lot then run back. We ended up doing 4 rounds thus our backblast title. YHC wanted to know what time it was (not having a watch) and was told “just after 6”. Plenty of time to add a fourth round which elicited some grumbling from the pax (“wrong answer – it should have been 6:12”).

Mosey back to flag for some LBCs and APBs to wrap up. Numberama, Namerama. Good start to the week. Thanks for letting me lead!