F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

What does the Fox say?

0

When two or more are gathered the show goes on. Two lone warriors headed off as the sun started to break into the sky on a beautiful morning for a workout.

Here’s how it went down:

South on John Rolfe PKY, 1 mile and

25 Merkins, 25 LBCs, 25 – 3 count Side straddle hops

Right turn and roll west on Church Rd, 1 mile and

25 Merkins, 25 LBCs, 25 – 3 count Side straddle hops

Right turn and roll North on Glen Gary Rd, saw what appeared to be a fox come onto road ahead and took one look at Homer charging down at him and made its way back to cover, hard to tell what it said on its way into the trees. 1 mile and

25 Merkins, 25 LBCs, 25 – 3 count Side straddle hops

Right turn and roll east on Three Chopt, north up Pump a bit to Park cut through and back to flag at Pocahontas Rd, 1.17 miles and

25 Merkins, 25 LBCs, 25 – 3 count Side straddle hops

Thats a wrap: 4.17 miles covered at a nice pace and worked some muscles along the way. Pinto closed in prayer.

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