Saturday, May 11
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»»Ultimate Burpee & Baby Daddy

Ultimate Burpee & Baby Daddy

2
By on Richmond, VA
  • When: 05/11/21
  • QIC: Dr TryHard
  • The PAX: Oyster, Buzzkill, Fresh Prince, Doner Kebab, Tobit, Snuff, Last Call, Bullseye, Doozy, Crash Test Dummy, Florence, Boberry, Orange Crush, Bone Thugs, DTH, (&Cooper)

The lush fields of NoToll rolled out before 15 gloom studs who all agreed their lives were sadly short on burpees. No problem – the good Doctor had a prescription for what ailed them:

The THANG:

COP #1:

  • Mosey to the Field and circle up
  • Welcome & F3 Disclaimer
  • Usual DTH Warmerama broken up every 2-3 sets with a movement exercise across the field, x3 burpees, and return to circle up for more

COP #2:

  • Mosey over to the Pavilion
  • BURPEE PYRAMID:
  • Burpees with ascending Merkins 1-10
  • Run a lap around the Pavilion after #5 and #10
  • Burpees with descending Groiners 10-1
  • Run a lap after #5 and #1

COP #3:

  • Return to the Field
  • ULTIMATE BURPEE:
  • PAX divided into two teams 
  • Turnovers: x3 Burpees for the those responsible for a bad throw and/or missed catch 
  • Touchdowns: x5 Burpees for everyone
  • The All-Blacks won 6-4 against the others colors, so x100 burpees minimum, plus extra burpees for all the turnovers (some of us were so blessed more than others…)

Mosey BTTF for COT:

  • Counterama # 15
  • Namerama
  • Announcerama (see Comments)
  • YHC took the PAX out in Prayer

NMS: What a GREAT PAX we have in SOJ!!! Loved leading you boys through what we might consider the only way to possibly “enjoy” doing around 150-200 burpees in a 45 minute timeframe. YHC enjoys having Buzzkill back out with the PAX – that man has some SPEED on the field! And yes, he made YHC look sloppy at least once. Kudos of course to my All-Black teammates, especially the pro frisbee handling by OC, Last Call and DK. Honestly amazing effort by every single man out there on both teams. YHC’s honestly more beat after that little number than many other tough Q’s. And to top it all off, the announcement grand finale, Fresh Prince is our newest to-be BABY DADDY!!!! There’s gonna be a lot of proud uncles (and defenders of honor) for your little girl brother. SYITG gents, DTH

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About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

2 Comments

  1. Dr. Tryhard on

    – Prayers for Fresh Prince and his M as they are expecting their first
    – Prayers for Snuff’s cousin Sam newly diagnosed with COPD
    – Tune in on Zoom for Florence leading 3rd F this evening at 8pm (https://us02web.zoom.us/j/82270057337?pwd=dzhnV0RMalpVSXFzck1ZVzFFTVJOdz09)
    – !!! PUPPYPILE!!! – this Sunday 5/16, 7-8am at NoToll, watermelon social and playground afterwards
    – Just a couple days left to order your F3 RVA T-Shirts!!! (https://f3.mudgear.com/products/f3-rva-shirt-pre-order)

  2. Doozy on

    That for once was fairly evenly matched teams for ultimate. The last one I was part of was a blow out. Next time squats and ball dippers before ultimate, force a lot more quick passes and less wide open down the field.