YHC is celebrating his 2 year anniversary this week as the very first AO and work out was at DaVille with Opus at Q and Phonics present for YHC’s first bootcamp beatdown…so how awesome to have these two present this morning in the gloom. So here is what went down:
COT
We mosey in the parking lot with parking space tracers then over to the bus loop on the West side entrance to the school for:
20 SSH, 10DQ, 10 Imperial Walkers, 15 Arm Circles (10 small, 5 big) Reverso, 10 4ct Helicopters, 20 2ct American Hammers, 10 Alabama Prom Dates with Gomer modification of alternating arm extensions with each raise, 10 x cross (lay on back straight leg lift and opposite arm touch and did 1o each side, 10 scorpions and 20 merkins.
THANG
We mosey to the Tennis court and YHC pulls out the F3 Deck of cards for the 7 of Diamonds 4 corners for the 7 brothers onsite. We draw one card for each corner and C1 was Alternating Side Squat, C2 was Squat Thrust, C3 Derkins, C4 2ct Flutter kick. We stayed as a group and performed 7reps at each corner for Rd1, Rd 2, 14 Reps at each corner, Rd3 21 Reps at each corner, Rd4 28 Reps at each corners. Then we went back down with 21 reps at each corner, 14 reps at each corner, 7 reps at each corner. This took most of the time then we moseyed back to flag for Mary.
MARY
We circled up around the flag and stretched for the remaining time (about 4 minutes) and namerama, numberama.
Phonics took us out.
Moleskin
YHC told the group that he will be Qing some upcoming AO’s this week due to 2 year Anniversary. We discussed some upcoming events such as:
RVA Convergence that will be hosted by Honey Dew on Memorial Day at the Tredegar Ironworks go time is 7am sharp. Check out future preblast for more details.
Breaking bread – THE RVA PAX is crushing the 2 day weekend commitment that is being coordinated by Upchuck this year and he has done a masterful job. With summer approaching we need to fill some slots in June, so please sign up for this great event and bring something awesome for these folks to enjoy!
This week at Tomato Run (Thursday May 14) we will be meeting at the BW3 on brook road near 295 next to Technology Park Drive (road between Best Buy and Papa Johns). We will start in parking lot and run from there. Please message me if you are interested in attending as we would like some Southern and Downtown Brothers north of the Wall.
That is all for now as it is an honor to lead and I will see you in the Gloom….Cheers, CB!
