A dozen posted for Saturday’s GridIron. Meeting and greetings were followed by a mosey around the nearby football field to the asphalt high jump area inside the school’s running track. COP there with SSHs, IWs, DQs, Helicopters, APDs, Suzanne Somers, Shoulder Taps, and Arm Circles.
Relocate to the closest parking lot for a round of Lindsays with Forward Lunges and a core thing YHC can’t remember. One of you guys might be able to recall.
Move back up the hill and plank up in the track. One guy at a time, complete a 40 yard dash and return to plank. Four rounds.
Return to the parking lot. For what, I can’t remember. Am sure we did something fun.
Move to the driveway for Curb Crawls. Crawl across the road and complete 15 Incline Carolina Dry Docks. Crawl back and complete 15 more. Six rounds.
Mosey across the football field and grab a couple of bricks from the back of YHC’s truck. Pair up. One guy completes a brick lifting exercise with the other completes an exercise without. Several rounds with Overhead Presses, Curls, Bench Press/Flyes with bricks and Bench Kicks, Wall Sits, etc as the unweighted exercises.
Return bricks to the truck and circle up for Circle of Trust.
Nice work everyone.
Announcements:
A few days left before the deadline for ordering a spiffy, personalized F3 shirt – follow this link to order yours: https://f3.mudgear.com/products/f3-rva-shirt-pre-order
Watch f3rva.org for details on a Memorial Day Convergence with a 7 AM start.
Will need volunteers for Breaking Bread slots in July and August.
1 Comment
No mention of all the Pickleballers? Those guys were serious.