A lucky 7 poker studs arrived early to the tables of First Watch to see what the dealer had up his sleeve. Weather was a breezy sunny and 70. Clock strikes 5, off we mosey to the smallest park in Henrico.
Warmarama included SSH, Cherry Pickers, DQ, Arm Circles, Plank Merkins & One legged Merkins. Everyone looked warm lets stay where we are.
The Thang:
Borrowing from Zamboni of Jacksonville, YHC started things off with a bang with Burpee Apocalypse. 10 Burpees, OYO followed by 9, 8, 7 & 6. After 6 we take a break and mosey to the Church Parking lot.
7 of Diamonds- A YHC favorite. 4 corners with pyramid reps of exercises including HR Merkins (7), WW2’s (14), Squats (21), Monkey Humps (28), Flutterkicks (21), Carolina Drydocks (14), Heals to Heaven (7).
Upon Completion, finish up the Apocalypse with 5 Burpees, OYO, 4, 3, 2, 1… Arms now spent, slow mosey to the special parking section.
11’s with Donkey Kicks (10), Bear Crawl across the lot to Mountain Climbers (1). Lunges back (or Crawl Bear if you are Offshore). Some time left, quick mosey back to the parking lot.
2 rounds of sprints for Wojo to showcase his stealth-like closing speed. BTTF for Names, Numbers, Announcements. Handshake took us out.
Announcements/Prayers:
Memorial Day Convergence – Join Honeydo in planting a flag at Browns Island at 7 am.
PuppyPile Sunday May 16th (this Sunday) at NoToll 7 am. Watermelon and slides on the menu.
Shirt Orders almost completed. Get your from DTH.
Fresh Prince is going to be a father. Daughter has already clocking 4.32 on the 40 yd. dash at the combine.
NMS:
Conditions were perfect this morning for a workout. Cool breeze kept the perspiration to a minimum. Burpees at the beginning certainly minimized the mumble chatter so not much oversharing this morning. Great to have everyone out. Seems like Kubota is offering home delivery on tractors while supplies last, see your friendly green lawn dealer today for all your grass cutting needs. Great to see Offshore join the early risers this morning. Hope to see you back out again. Honeydo broke his back to back post rule to grace us this morning. Bacon Bits continues to improve and turning into lean turkey Bacon Bits, VQ coming soon. Handshake led the pack with some great color commentary. Appreciate the opportunity to lead you fine gentlemen this morning.
2 Comments
Well done, Last Call! No shortage of burpees like there is for everything else. Honeydo, nice of you to show up and prove Handshake wrong! Have a great day, all!
Nice Q Last Call. Offshore wasn’t falling for your marketing – he was not scared of 55 consecutive burpees. Also good to learn that Wojo has Oyster-sneaky speed level wheels.