3 Davillians came out to start off their Friday with a beatdown This is how is went down Warm Up – Mosey around the main parking lot to the blacktop COP (ALL IC) – SSH, DQ, Imperial Walkers, LBC’s, Heels to Haven, WWII Situps, HRM’s, Arm Circles THANG Mosey back to the main parking lot Mini Beast – We stop 2 time up an 2 times back with 5 reps, 5 different exercises. Merkins, Boat/Canoes, WWII’s, Helix Squats, Burpees were chosen. Mosey to the ball field Touch the Bases 4×4’s – Start with first base completing 2 4×4’s the head…
2 SOJ regulars and 1 new to the area traveling PAX Brown Noser from Colorado met in the parking lot of BWES to see what was in store for them today. Mosey to Twin Team for COP DQ’s, Helicopters, Weed Pickers, Russian Soldiers, Imperial Walkers, Merkins, LBC’s Mosey up the hill dropping 4 glow sticks along the way From the top Twin Team Suicides with 5 merkins at each stop Mosey back across BWES down to JRHS for some parking lot crawls, Bear Crawl to the first line do 1 merkin Bear crawl the the next line and do 2…
6 “Almost” Olympic runners gathered to put in the work on a beautiful August morning. Some of the faithful Curahee were scattered but 3 from the south came to blaze the trail with us today. We rolled out the Red carpet and tried to keep a good pace so they would feel like the drive was worth it. We covered 5.25 miles in 42 mins with a sub 8:25/mile pace. Some hills and nice scenery made the distance go by quickly. There was much mumble chatter about “Whats Next” on the challenge block and a half Iron Man (after the…
4 Davillians and a visitor from south of the wall enjoy some cooler temps and got in their weekly run Route – Reverse Rutland/Knollwood minus the Cool Forest Trail but of course include the Bojangles loop for a little over 4 miles Great to have Boberry join us this monring. First time he has been back since the Davillian relays and got lost in Knollwood. This time we made sure to call out the turns so he didn’t have to run a 10k again SPIT ON THAT!!
Two SOJ veterans and a single summer tourist made up a trio of hardened HIMS that decended onto the FORGE to see what was in store for a Last Call Q. 5.30 came, lets mosey Downhill mosey to the cul-de-sac for F3 welcome and disclaimer (are we at No Toll or Forge?). Exercises soon followed to warm the aching bones. Everyone looked good to go, lets get it on: THE THANG – 1st up was a Triple Check. Balls to the Wall, Imperial Squat Walkers, Timer runs to the 3rd, 4th then 5th light pole depending on the round. Thank…
13 studs posted on a temperate Tuesday morning for a run through the Henrico county hills. Route was Mount Henrico. For six miles just a little over six, five milers, about 5.5 and 4 milers, just a few tenths of a mile over NMM A few folks go temporarily lost on the run. Bone Thugs took the right onto Westham Parkway and kept going until he hit Patterson. Once he hit Patterson, he realized he went the wrong way. He turned around and asked for directions back to UR and made it back with a few more miles on his…
9 stallions posted for a Thursday morning workout. It was 62 degrees and sunny. Perfect morning for a workout. Mosey to side are right next to parking lot. 25 SSH, 50 LBC, ball lickers, 25 Imperial walkers. Mosey to bus circle out front. Dora’s with merkins, WWII, and SSH. Mosey to corner of commonwealth and grove. 1k the hard way. Run to each corner and do 25 merkins and 25 squats. Back to the bus circle for Dora round 2. Mosey back for the COT. NMM We had October weather on August 5th in Richmond VA. A better day could…
Launched solo run at Early Bird Biscuit Co. via the regular route around the lake. Swiper generously ran with YHC on his return.
YHC was waiting for other PAX to join but quickly learned it would be a solo exercise. YHC started running around the park and headed to the Stone House at the Forest Hill park via the Nickel bridge.
Always 60 and sunny, maybe not. But it was today! Time to seize the day with an enthusiasm unbeknownst to the rest of mankind. Here is how it went down: COPSSHIWDead man hangHelicoptersArm circles – forward & backwardsSuzanne SomersMerkinsLBCMosey to the bus loop for a one man Dora – 5 intervals with a run in between for each of the following:Sit ‘n press – 100 total repsHalos – 150 total repsLawnmower pulls – 200 total repsCOT with YHC taking us out Great to have Termite back for another posting this week! Solid work from our newest member of the PAX. …