Freezy on the Sidewalk

Two SOJ veterans and a single summer tourist made up a trio of hardened HIMS that decended onto the FORGE to see what was in store for a Last Call Q. 5.30 came, lets mosey

Downhill mosey to the cul-de-sac for F3 welcome and disclaimer (are we at No Toll or Forge?). Exercises soon followed to warm the aching bones. Everyone looked good to go, lets get it on:

THE THANG –

1st up was a Triple Check. Balls to the Wall, Imperial Squat Walkers, Timer runs to the 3rd, 4th then 5th light pole depending on the round. Thank you Doozy for the idea.

Next up – Light Pole 11’s with Merkins and 2 count Mountain Climbers

For the Finale – Mt Chaplain Prostitute Style. Starting at the low parking lot – 5 jerkins on the rail. Run to next parking lot, 10 WW2’s, then back to the rail for 5 jerkins. Repeat 10 WW2’s then Bearcrawl up Mt Chaplain to next parking lot for 15 Carolina Dry Docks. Return down Mr. Chaplain for WW2’s & Jerkins. Rinse and Repeat stopping at every parking lot for an exercise – 20 Shoulder Taps (2-count), 15 American Hammers (2-count), 10 Squats, finishing with 5 burpees. PAX crushed this, completing the Burpees at the flag.

Numbers, Names, Announcements, YHC took us out.

Announcements –

HDHH – Wednesday August 11, Run and 5, Salsa at 6 – Honeydo hosting

Sip and See Retreat in September in Amelia – make a day or stay the night, plenty of options as long as jorts are worn.

Field Day – Dogpile in September.

NMS: Lower numbers due to vacations, summer tour or the dislike of YHC’s bathing protest. Either way Doozy and Gypsy tore what was thought to be a tough workout. Mt Chaplain was extra slippery with the grass cutting ban currently being enforced in the City of Richmond. During the workout, a silver sedan with Freezy vanity tags decided the sidewalk was the best route to get to her destination and was not ashamed to cruise around the school on the walking surface. Never know what to expect at South of the River. Great conversation afterwards with Gypsy and Doozy. Great to see Gypsy making the rounds on the tour. Hopefully he will continue to join us in the future. Great work boys.