College, Kids, and Camps

3 Davillians came out to start off their Friday with a beatdown

This is how is went down

Warm Up – Mosey around the main parking lot to the blacktop

COP (ALL IC) – SSH, DQ, Imperial Walkers, LBC’s, Heels to Haven, WWII Situps, HRM’s, Arm Circles

THANG

Mosey back to the main parking lot

Mini Beast – We stop 2 time up an 2 times back with 5 reps, 5 different exercises. Merkins, Boat/Canoes, WWII’s, Helix Squats, Burpees were chosen.

Mosey to the ball field

Touch the Bases 4×4’s – Start with first base completing 2 4×4’s the head back to home. second time repeat first the at second base complete 4 4×4’s then head back to home. Third time repeat first and second base then complete 6 4×4’s at third then head back home. First with a lap around the bases

Mosey to the playground

Third Check – Jerkins, Dips, Lunge to the backwall of the school and back

Mosey back to the SF for Numberrama, Namerama, Announcements, YHC took us out

MOLESKIN

Small Pax this morning but a quiet one when Yard Sale is around. He always makes sure the mumble chatter is going. We worked hard but enjoy the 2nd F part more I believe this morning.

SPIT ON THAT!!