Launched solo run at Early Bird Biscuit Co. via the regular route around the lake. Swiper generously ran with YHC on his return.
YHC was waiting for other PAX to join but quickly learned it would be a solo exercise. YHC started running around the park and headed to the Stone House at the Forest Hill park via the Nickel bridge.
Always 60 and sunny, maybe not. But it was today! Time to seize the day with an enthusiasm unbeknownst to the rest of mankind. Here is how it went down: COPSSHIWDead man hangHelicoptersArm circles – forward & backwardsSuzanne SomersMerkinsLBCMosey to the bus loop for a one man Dora – 5 intervals with a run in between for each of the following:Sit ‘n press – 100 total repsHalos – 150 total repsLawnmower pulls – 200 total repsCOT with YHC taking us out Great to have Termite back for another posting this week! Solid work from our newest member of the PAX. …
7 Soldiers hit the pavement of Tomahawk Middle this morning at the stroke of 530! Here is how it went down. COP – SSHs, DQs, Copperhead Squats, LBCs, Imperial Walkers Mosey to side hill Modified Jacobs Ladder Partner up, one does WWII, other runs up Hill 7 burpees, switch then 6, down to 1 Repeato Mosey to back lot Light poles – 10, 20, 30 , 40, 50 LBCS Light poles alley – Lots of variance 4 Corners – Mountain CLimbers, LBCs, Squats, and SSHs Back to the Flag Numberama, Namerama, YHC took us out Prayers for Bullseye’s Dad and…
9 strong posted for Roller coaster and it was a dang free for all…. Doublemint had to launch early but crushed some miles. Wedding Singer got an early jump on the hills as well – great to have you out there with us on a Wed night brother ! Burn out TYA Anthrax launched at 5 – BT and Swirly a few minutes after followed by Saabski and Bone Thugs finished us up. Beautiful night for a run the pax did between 4-7 miles – great work guys see ya next time – BRR is around the corner – keep…
A party of 5 posted at SOT for a beat down and 3 rabbits came to run. The mumble chatter started out of the gate with one of the runners asking one of the PAX “Why did you quit running”. HAHA chuckles were felt by all. At the stroke of 5:30 off we went. The the front bus loop for COP. 20 Each SSH, LBC’s, 10 each DQ’s, cherry pickers, helicopters, IW’s, MErkins, Flutters,. Mosey to back down stadium stairs to the track. The Thang: Quintuple check. Runner, Monkey humpers, squats, LBC’s, hand release merkins. 1st run around track, 2nd…
5 Studs showed up to WDog to see what was in the cards – here’s how it went down: The THANG: COP #1: Mosey over to a parch of lit lawnCircle up for a lengthy variety of Tryhard Wamrerama IC COP #2: Mosey down to the bottom of the Amphitheater and stretch while Tryhard sets up the speaker and reveals the F3 Beatdown DeckThe PAX completed x5 sets of x5 cards each set, with a run to the top of the steps after each set Mosey BTTF for COT: Counterama # 5NameramaAnnouncerama (see Comments)YHC took the PAX out in Prayer…
Seven strong hit the streets around the AO of First Watch this early morning with a goal of stretching out the legs again, similar to Last Call’s Q last week. After Handshake steamrolled into the parking lot. This is what went down: Mosey over to the front church patio for: COP: Dead Man Hang, Touch the Sky, DQ’s, Russian Soldiers, Box Cutters, Scorpion Kicks, 5 Burpees OYO Fast mosey West on River Rd to the entrance of Glenbrooke Hills. Traveling 11’s up E. Glenbrooke: Merkins and Heels to Heaven with Bear Crawl from one side of road to the other…
Four gloom warriors rose for this solid 3.3 mile run with boot camp. This beatdown challenged the legs of those who came out after ultimate frisbee. It went something like this The thang: Mosey .5 miles to the cement pad on the outskirts of the Village where we did a warmarama. Warmarama 25x SSH 10x DON Q 10 count Dead man Hang 10x Merkin 25x Freddie Mercury 10x leg circles left and right leg 25x LBCs Mosey to COP #1 Alley sprints 50%-AYG starting at the first alley mosey to next alley repeat with different exercises increasing to an AYG…
4 showed up for a Tuesday morning workout and here is what went down: COP Long Mosey to the Basketball courts at rear of Chickahominy Middle School where we circled up for 20 SSH, 10 DQ, 10 Russian Soldiers, 10 Imperial Walkers, 15 Helicopters, 15 Arm circles (10 small 5 big) Reverso, 20 4ct American Hammers, 10 4ct Freddie Mercuries, 10 Scorpions and 20 merkins. THANG We short mosey to the pull up bars and partner up P1 – starts a pull up routine where he performs 5 pull ups, 10 merkins and 15 squats while P2 runs suicides until…