Two SOJ veterans and a single summer tourist made up a trio of hardened HIMS that decended onto the FORGE to see what was in store for a Last Call Q. 5.30 came, lets mosey Downhill mosey to the cul-de-sac for F3 welcome and disclaimer (are we at No Toll or Forge?). Exercises soon followed to warm the aching bones. Everyone looked good to go, lets get it on: THE THANG – 1st up was a Triple Check. Balls to the Wall, Imperial Squat Walkers, Timer runs to the 3rd, 4th then 5th light pole depending on the round. Thank…
13 studs posted on a temperate Tuesday morning for a run through the Henrico county hills. Route was Mount Henrico. For six miles just a little over six, five milers, about 5.5 and 4 milers, just a few tenths of a mile over NMM A few folks go temporarily lost on the run. Bone Thugs took the right onto Westham Parkway and kept going until he hit Patterson. Once he hit Patterson, he realized he went the wrong way. He turned around and asked for directions back to UR and made it back with a few more miles on his…
9 stallions posted for a Thursday morning workout. It was 62 degrees and sunny. Perfect morning for a workout. Mosey to side are right next to parking lot. 25 SSH, 50 LBC, ball lickers, 25 Imperial walkers. Mosey to bus circle out front. Dora’s with merkins, WWII, and SSH. Mosey to corner of commonwealth and grove. 1k the hard way. Run to each corner and do 25 merkins and 25 squats. Back to the bus circle for Dora round 2. Mosey back for the COT. NMM We had October weather on August 5th in Richmond VA. A better day could…
Launched solo run at Early Bird Biscuit Co. via the regular route around the lake. Swiper generously ran with YHC on his return.
YHC was waiting for other PAX to join but quickly learned it would be a solo exercise. YHC started running around the park and headed to the Stone House at the Forest Hill park via the Nickel bridge.
Always 60 and sunny, maybe not. But it was today! Time to seize the day with an enthusiasm unbeknownst to the rest of mankind. Here is how it went down: COPSSHIWDead man hangHelicoptersArm circles – forward & backwardsSuzanne SomersMerkinsLBCMosey to the bus loop for a one man Dora – 5 intervals with a run in between for each of the following:Sit ‘n press – 100 total repsHalos – 150 total repsLawnmower pulls – 200 total repsCOT with YHC taking us out Great to have Termite back for another posting this week! Solid work from our newest member of the PAX. …
7 Soldiers hit the pavement of Tomahawk Middle this morning at the stroke of 530! Here is how it went down. COP – SSHs, DQs, Copperhead Squats, LBCs, Imperial Walkers Mosey to side hill Modified Jacobs Ladder Partner up, one does WWII, other runs up Hill 7 burpees, switch then 6, down to 1 Repeato Mosey to back lot Light poles – 10, 20, 30 , 40, 50 LBCS Light poles alley – Lots of variance 4 Corners – Mountain CLimbers, LBCs, Squats, and SSHs Back to the Flag Numberama, Namerama, YHC took us out Prayers for Bullseye’s Dad and…
9 strong posted for Roller coaster and it was a dang free for all…. Doublemint had to launch early but crushed some miles. Wedding Singer got an early jump on the hills as well – great to have you out there with us on a Wed night brother ! Burn out TYA Anthrax launched at 5 – BT and Swirly a few minutes after followed by Saabski and Bone Thugs finished us up. Beautiful night for a run the pax did between 4-7 miles – great work guys see ya next time – BRR is around the corner – keep…
A party of 5 posted at SOT for a beat down and 3 rabbits came to run. The mumble chatter started out of the gate with one of the runners asking one of the PAX “Why did you quit running”. HAHA chuckles were felt by all. At the stroke of 5:30 off we went. The the front bus loop for COP. 20 Each SSH, LBC’s, 10 each DQ’s, cherry pickers, helicopters, IW’s, MErkins, Flutters,. Mosey to back down stadium stairs to the track. The Thang: Quintuple check. Runner, Monkey humpers, squats, LBC’s, hand release merkins. 1st run around track, 2nd…
5 Studs showed up to WDog to see what was in the cards – here’s how it went down: The THANG: COP #1: Mosey over to a parch of lit lawnCircle up for a lengthy variety of Tryhard Wamrerama IC COP #2: Mosey down to the bottom of the Amphitheater and stretch while Tryhard sets up the speaker and reveals the F3 Beatdown DeckThe PAX completed x5 sets of x5 cards each set, with a run to the top of the steps after each set Mosey BTTF for COT: Counterama # 5NameramaAnnouncerama (see Comments)YHC took the PAX out in Prayer…