F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Indian Summer

0

The rain overnight must have kept most of the Pax in the fartsack. No clown cares just YHC, Rosco and Ponch. Others missed out on the last gust of wind from fall. At bottom of the hour we were off.

COP- SSH, 10 each: DQ, helicopters, Jazzercise, cherry pickers, imperial walkers, Russian soldiers, merkins, LBC’s.

The Thang: Mosey to bottom of hill. Complete 25 Merkins at 1/4 mark of hill. 50 LBC’s at 1/2 mark and repeat previous exercises. 75 SSH’s, 100 squats. Rain started at top of hill. Mosey to rock pile and grab a coupon. Triple check. Runner runs the horseshoe to otterdale, curls and triceps. 2nd round Runner to top of lot with rock copters and rock squats. Mosey BTTF. Finish with 2 minutes of stretching.

YHC took us out in prayer

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