Reservation for 4 for Mild Suck at Twin Team

4 battered and bruised vets didn’t believe the forecast and showed up at Twin Team for an end of the work week serving of Gumbo. Turns out Suck was on the menu… but it wasn’t too spice today. Here is how it went down…

Mosey to blacktop behind BWES for COP, including: DQs, Helicopters, Jazzercisers, Russian Soldiers, Imperial Walkers, Tempo Merkins, Plank, LBCs and Freddie Mercuries.

THE THANG

11s across the blacktop with both exercises at both sides – merkins and box cutters…and a little downpour!

Plank-o-Rama – thinking time…

Proper Dora – Mosey over to the bus circle and pair up for a Proper Dora. Timer/Rabbit runs the bus loop while the other partner does exercises: 1 HRM, 2 Deep Squats, 3 WWIIs equals 1 rep. Swap and Repeato until 50 reps completed.

Mosey to the front under cover…since it stopped raining

The Mild Suck – Runner runs the front loop and does 5 merkins upon return, Exercises under cover were American Hammers, Flutter Kicks and Ankle Grabbers. 3 Rounds.

ROF – Plank – 10 merkins of choice – 10 squats and back down

Mary – Hello Dolly, Heels to Heaven, Crunchy Frogs, and Freddie Mercuries

BTTF

COT – Numbers, Names and Prayer

It was a great morning to get out and get a sweat going even while working through recent ailments. And, the fellowship was great as always. The best part was mother nature tricking us by holding off the rain and then bringing a downpour right when 11s started…too late for shelter or an audible…Just embrace it!

Thanks for letting me lead guys. A pleasure.

No More Gumbo For You