Six regulars started the morning with clean hearts and good intentions.
Four Men + Two Walkers.
Mosey counter clock wise around the school to black top for a warm up.
SSH, DMH,Don Quixote,Arm Circles, and some other stuff…..
Mosey across neighborhood to front of church for some partner core exercises.
Partner runs the loop as timer.
WW2, Scissor Kicks, LBC, Pickle Pounders, ABD,
X2
Mosey counter clock wise around church to bench tables.
Step Ups & Dips
X100
Mosey back to black top area stopping for some deep squats.
25+25
“Fast Mosey” back to school parking lot for COT.
No Announcements this morning.
Prayer Request- Upchuck asked us to keep Lock Jaw in our thoughts and prayers.
Señor Frog took us out.
