A group of 10 (to include a non-resident FNG) gathered for this weeks Heartbreak Ridge COP Four Corners – 10 Burpees, 20 Squats, 30 LBC’s, 40 (2) Count Flutters, and back down Triple Check – P1 Wall Sits, P2 Balls to the Wall, P3 Runner Mosey over to the Rusty Cage for some Jerkins, (3) Rounds of 8 each Mosey over to the Bleachers – R1 – 10 Decline Merkins, 10 Dips, 10 Bench Kicks, R2 up to 15, R3 back to 10 Mosey back to the Flag for 90 seconds of Mary Announcements – Gomer’s CSAUP of Doom at…
Eddie Money hailed the dawn light with a solo tribute of this classic ballad, and 10 minutes into a torturous beatdown loop, a second ticket was punched as Mountain Oyster joined in on harmony. The PAX stomped the usual chain railing upper body work and gravel hill leg work, but a Lindsay on the field took the main stage, with LBC’s and Merkins on either side and a unique movement exercise in between. Mosey for Hoedowns (and other wall work) on the concrete block, and then more Mary than Mtn Oyster could manage to close out the 45min set. Victorious…
Six old redwoods showed up on a Monday morning for some 70 and sunny type activities. Here’s how it went down: Mosey down steps to warm up – SSH, Don Q, Squats, merkins, flutters, LBCs Triple check – Irkins, Heals, run to top Mosey to lake. Paula Abdul 2 steps forward, one step back. Or in this case, run two lights forward then circle back one for increasing merkins. Rinse and repeat around entire lake for 30 minutes and 12 merkin count at its highest (12 light posts total). Mosey back up hill with exercises at each light post. Little…
YHC was pumped to get the week off right with a nice cool and sunny and 70 morning here is what went down: COP So we begin with Parking lot tracers to get the engine running and wait for any potential LIFO PAX. With no more arriving we mosey to the West entrance of the Atlee High School next to the buse loop and warm up with 20 SSH, 10 DQ, 10 Imperial Walkers, 10 Cobra Squats, 10 Ukrainian Soldiers, 10 4ct American Hammers, 10 4 ct LBC.s, 10 reverse scorpions, 10 Scorpions and 20 merkins. THANG So YHC was…
2 wannabe Chefs ready to throw down in the kitchen. 10 reservations tonight. WARMARAMA:Havoc — Stop eating all the Chocolate morsels… We won’t have enough for the cookies. THE THANG:Baked ZitiSaladGarlic BreadChocolate Chips Cookies (most of them)Bag of ApplesBeverage: Sweet and Unsweet Iced Tea The 2.0 and I had a great time together preparing the meal for Saturday’s Breaking Bread. It is such an honor to bring a meal for everyone; one of my most favorite things to do with F3. Glad my 2.0 likes to participate as much as I do. Breaking Bread is the last weekend of the…
My first Q at Hoedown since October. Mosey to front parking lot of school Disclaimer; In addition to the usual “I’m not a professional, modify” I added “watch out so you don’t trip and look out for cars”. That’s important too! SSH, MM Merkins, Knee-ups, Stretch Mosey to front parking lot of church. IWs, Diamond Merkins, Crunchy Frogs, stretch Mosey to back parking lot of church Line up parallel to building Burpee Broad jump to end of first handicap parking place, bear crawl to middle, crab walk to end of parking lot, mosey back: Burpee Broad jump to end of…
YHC and his 2.0’s had the honor of preparing a dinner for 10 of Southsides finest gents. Based on the menu organized by my daughter and shopping performed by my son, this is what was on the menu for Sunday night feast. Ceasar Salad with all the fixins Lasagna with Italian Sausage and Garlic Bread/Rolls (choice of either) Brownies, Cookies and Ice Cream for Desert Ice Tea, Lemonade (both original and raspberry) Meal was delivered and placed in the Southside Health Center. Really nice facility and it was a pleasure to meet Shandra who helped us set everything up. Gentlemen…
Six men came out to defend the Alamo WARM UP SSH Imperial Walkers Cherry Pickers Leg stretches Back stretches Arm stretches LBC Alabama Prom Dates Merkins Moseyed to the Tunnel Thing 1: Tango & Cash (Dora) 100 Merkins 200 LBC 300 Squats Thing 2: Daylight (11s in the Tunnel) Exercise 1: American Hammers Exercise 2: Crunchy Frogs Thing 3: Rocky (Triple Check) Partner 1 & 2 Leg Throws Partner 3: Run Loop/Stairs Numbers, Names, Announcements and Prayer Make it a great day fellas!
Big Rig and YHC linked up for our first group run for the 4:30 am Graveyard Shift rather than a Bootcamp. Went back to our roots at Rockwood Park. Here’s what the two deer a couple feet away from us on the trail observed : 4.97 miles (we’ll call it 5) route that went through the forest paved trail big loop, then to the route behind the nature center, out to Courthouse Road, cross over to Old Courthouse Rd, go through two church parking lots and apartment complex, back into Rockwood Park for half a loop, then BTTF. NMMS :…
13 lucky lads and lassies launched at first light in the latest edition of Sunday Funday. Temperatures were 70 and sunny. According to the knuckleheads who park badly at the Pump House, the following route(s) likely happened. Start on the North Bank of the James River, at the North Bank Trailhead. Take that trail east, under the bridge. Regardless of any other choices, keep the river generally to your right; ensure that bears and dead bodies remain to your left. Oregon Hill can decide which applies. Turn right at the parking lot. Traverse the wavy bridge, turn right to stay…