YHC and Yardsale posted at 5am this morning so we could get in 4 miles rucking today with some steep hills and over the train tracks. We return to lot and it is only us this am. Great mumblechatter about being dads, kids dating etiquette, work and enjoying the nice cool morning for this workout. Route below See you in the gloom soon gents…Cheers…CB
8 Crusty Crabs crawled into the dimension known as the Bermuda Triangle. Here’s what the sketchy car parked at the other side of the parking lot witnessed : Disclaimers Warmarama : 20 SSH IC, 20 Ukrainian Soldiers IC, 20 IW’s IC, 10 Merkins IC (Side Note : Big Rig is a great counter) THE THANG : Mosey to wooden poles Chaplain’s Indigenous Pole Smokers : Line up one man at each pole. Last man Bear Crawls to front while the rest do Pole Smokers. Rotate and Repeato until all PAX have gone once. Mosey to workout station behind school then…
11 Noble Warriors Played on the carpeted fields of No Toll. In hopes to see Red Card post one last time before his return to India. YHC brought the heat to the nice carpet-like turfed fields of No Toll. Here’s what you might have missed. WARMERAMA: – Mosey around the soccer pavilion and circle up Mosey to pavilion, SSH, DON Qs, Merkins, Obliques L&R, LBCs, IMPERIAL SQUAT WALKERS COP #1: Eye of the Hurricane 5 burpees in the center then, 20 Mericans, 30 squats, 40 American Hammers, 50 flutters. COP #2: 11s 11s with Dips and LT. Dans. COP #3: 25, 50…
7 gathered for this weeks iteration of Heartbreak Ridge. YHC with the Q for the second week in a row. Here’s what went down: Long mosey past our normal COP spot down by the Bus Loop and then back up and around Pemberton Elementary School to the Bus Loop for COP Bus Loop Fun. 15 Poles. Round 1 – Bear Crawl to the first pole and complete 2 HRM’s and continue on. Round 2 Crab Walk to the first pole and complete 10 WW2’s and continue on. (1) Burpee at each pole coming down the hill. Round 3 – Run…
All night rain and Drizzle made it hard for some to get out of the fartsack for this mornings’ beatdown; however 5 posted this morning for a Monday Wake up and here is what went down: COP We mosey to the West Entrance of Atlee High School and circle up for 20 SSH, 10 DQ’s, 11 Imperial Walkers, 11 4 ct Helicopters, 15 Arm circles, 10 small 5 big, reverso, 20 Alternating lunges (10 Each leg). Roll to wall for wall sit for 35 seconds…we are ready to roll! THANG With 5 today we set up four stations with the…
Ten men too legit to quit started a new week in the dark at Hoedown. Conditions were wet in the drizzle but the pax were dry in our hearts. Here’s what went down: COP after a long mosey to the back office lot at 513 Forest Ave. COP which included the standard fare, ending in Merkin Jax 1:4 ratio : 1 merkin, 4 plank jax, 2 merkins, 8 plank jax, up to 5/20 and all the way back down. Mosey to middle Third parking lot. Triple Check #1: P1 Block Thrusters // P2 American Hammers // Parter 3 run the…
4 men posted at DaPile for a hot potato Q. COP (Mr Holland) Mosey around big parking lot SSH, Ukrainian soldiers, etc. Dora (Helix) P1 hang from pull up bar (timer) P2 – 50x lunges, 100xWW2s, 200xSSHs Touch a tree (Bulkhead) Mosey to football field parking lot for by partner touch a tree P1 – touch 3 trees and back P2 – Flutterkicks, squats, reverse snow angels, Mosey back to flag, sprint one light pole to the next, walk to next light pole then do 10x Merkins Some stretching to close it out, numbers, names, Helix took us out Good…
One intrepid adventurer moseyed through the latest edition of The Clinic. Temperatures were 70 and sunny. According YHC’s daughter providing overwatch from the hotel balcony, the following might have happened: Route: Northbound on Va. Beach boardwalk (concrete walk) starting at about 23rd street, past Neptune, quick stop for the memorial to the Naked Warrior Monument, reverse at the Boardwalk end, then southbound past the start to somewhere prior to the pier. Call it 3 or so in total, which is YHC’s minimum for a “workout.” YHC blames Fudd for the short run. Well, “a Fudd” and the prior night’s pizza.…
Almost fall-like (but not quite) as a PAX of 10 hit up OTB this morning. Two walkers and eight runners. Don Draper planned an 8 mile route for the runners as RVA half marathon training is now in full swing. The trip up Grove hill toward the end was a nice touch. 2nd F at Starbucks. Almost had the 10 PAX requirement for a free Rowhouse session this morning, but Draper had to bail early b/c of his Ms birthday. Happy birthday to Mrs. Draper. Great morning to be out!
Wow! What an incredible showing by F3 RVA for the Love for Liv workout at The Alamo on this beautiful morning. Fall was in the air for 77 in total including Ms and 2.0s, 59 F3 Guys which included 5 FNGs. The 2nd F of F3 – Fellowship, shined bright as we lifted Yeehaw, Liv (his daughter who is battling illness) and the entire Schroepfer family up. Liv is truly a fighter and the PAX showed up strong today in support of her fight. Here is how it went down: Warm up mosey to the cul-de-sac with return to the…