10 almost Merry Pax descended on the great Spiders disc golf course (thank you U of Richmond for having lights on for us) to complete a challenging 3 holes along with some real exercises mixed in. Fudd flew all the way from Denver just to partake in this workout (and probably because he has family here too). COP #1 – DQs, CPs, DMHs (without counting at first and then with counting – I think I fell asleep briefly). Mosey to disc golf course (with Splinter jumping in a puddle) to the second COP. Second COP: Merkins, Mountain climbers and ACs.…
Thirty-three, yes 33, grateful men from far and wide converged on NoToll for an annual party disguised as a beatdown. Cars were rolling in early and often filling up the parking lot and almost leaving no space for Fresh Prince to park when he showed up at his normal 5:32 time. I don’t know how you could leave the AO this morning after that showing without an extra boost of energy to get your day started. Warm up with 12 Helicopters, SSH and IWs then on to the main show. Going back to the original 12 days and YHC’s VQ…
Twelve more than able bodies, most of whom knew what was in store but still showed, gathered to accept YHCs XMas present to you all. Huddle up to admire TYAs gloves AND PANTS before departing towards the golf course. The Route Bro-code along Ridgeway to a right on Fairway, stopping at Tapoan to collect the 63 intervals up Tapoan, 1 minute up and 1:45 recovery downShort mosey back to Ridgeway, stopping at the road sign3 intervals up Ridgeway continuing up Ridgeway to a left on Roselawn on the final intervalMosey down Roselawn to the bottom3 intervals up Ridgeway2 intervals up…
Five regulars and one 2.0 showed up for a holiday workout, lights, and good times and left with so much more. A lap around the compound to warm us up. COP including SSH, Helicopters, Don Quixote, Hill Billies. 12 Days of Christmas 1 burpee1 burpee, 2 jump squats1 burpee, 2 jump squats, 3 merkins1 burpee, 2 jump squats, 3 merkins, 4 box cutters1 burpee, 2 jump squats, 3 merkins, 4 box cutters, 5 lunges1 burpee, 2 jump squats, 3 merkins, 4 box cutters, 5 lunges, 6 american hammers1 burpee, 2 jump squats, 3 merkins, 4 box cutters, 5 lunges, 6…
13 Stong posted at Satans Hill this morning to get their week started off right! COP – Helicopters, DQs, SSHs, Copperhead Squats, Merkins, LBCs Mosey to Street – Up the hill with Butt Kickers, High knees, lunges Top of hill Ninja Turtles – Every man hole add an exercise 1 burpee, 10 merkins, 20 LBCs, 30 Dying Cockcroaches, 40 Squats, 50 Lunges Mosey to Bottom of Hill Circle up – Rosalitas, WWIIs, Hello Dolly, Box Cutters, and Dry docks, Arm Circles head back up the hill. Ninja Turtles round 2 – 1 Burpee, 10 WWIIs, 20 Pickle Pounders, 30 Jump…
16 regulars came out on a clear winter morning to see who the jolly visitor with the white beard was. Some thought it was Santa, but found a better surprise when Toga joined us in the Gloom. We did: COP on blacktop: SSH, Don Qs, Hillbillies, Merkins, Flutterkicks, Scorpion Kicks THE THANG: Stay on blacktop for some 4 corners: 11 at each corner: Round 1: Merkins, Round 2: V-Ups, Round 3: Burpees. Then 2 rounds of 22 PLTs. Mosey over to Coupon Drop zone, hoping we had 6 or more blocks to use. We had just enough for a Triple…
Three early bird PAXs gathered around the Early Bird Biscuit Co. and started running toward Dogpile. The route is the usual. Starting with Robinson street to the park, and took left, right around the lakes and ran up to Dogpile. Return route. YHC was a bit struggling with carrying the portable speaker and karaoke mic. Numbers, Names, YHC took us out.
YHC started Christmas music while waiting for the PAX. 7 PAXs gathered at Dogpile to start the Christmas Carol Karaoke workout this morning. Here is how it went down: COP: 10x dead man hang, 10x tippi toes, 10x arm circle (small and big), 15x SSH, 10x imperial walkers, 10x LBC, 10x American Hammers, 10x merkins 4 Rounds: Moseyed to the field in from the Carillon tower Run the other side of the field and come back while do the following exercise at every 25, 50, 75 yards: 10x merkins, 20x LBC, 30x SSH, 40x air squat Karaoke: Moseyed to the…
Pigskin and Offshore posted to ensure that no PAX would run alone. The rain mostly held off for an out and back on the access road. The PAX then gathered at ET’s for an early coffee. YHC’s 2.0 thanks Pigskin for saving him from a Sunday morning run around the neighborhood.
YHC is just full of holiday cheer these days. 11 noble warriors assembled on the Gridiron to celebrate the unusually warm weather. Here is how it went down: COPPunitive burpees to shut White Deer upSSHIWDQHelicoptersArm circlesSuzanne SomersMerkinsLBCAPD12 days of Christmas – cumulative exercises with a run across the football field after each set12 – 144 merkins11 – 121 WWII sit-ups10 – 100 2x flutter kicks9 – 81 reverse crunches8 – 64 2x crab cakes7 – 49 Carolina drydocks6 – 36 monkey humpers5 – 25 hurpees4 – 16 heels to heaven3 – 9 diamond merkins2 – 4 rotational merkins1 – 1…