Dispatch, patrol four fife tree. eight middle aged males driving personal conveyance gathering vicinity Quioccasin Middle. At least one friendly. Report follows: 10x burpee Short mosey to COP IC – 10x SSH, 20x Flutter, 20x Freddie Mercury, 20x Hello Dolly, 20x Rosalita, 10x Don Q, 10x helicopter, 15x Arm Circles, 10x slow merkins, 10x asphalt angels, 10x Australian AA, 10x shoulder tap, Plank. 12 min in. Short mosey to balancing exercises and comic relief -some number of drunk driver tests, RDL no weight, RDL three tap. Star taps, 30 OYO ski hops, 20 OYO line hops. That looks too easy.…
Three swole bros went running from and to Woke Biscuit. Conversations were had. It was fun. NMS – YHC almost forgot to post this backblast
YHC felt the need for speed (sort of) today, so River Run featured a jaunt to the JRHS track for some striders. Here’s how it went: 1/2 mi mosey to the track 1 mi strider; fast on the turns, slower on the straights 1/4 mi recovery 1 mi strider; fast on the straights, slower on the turns 1/4 mi recovery 1 mi strider; slow to fast on each lap 1/2 mi mosey BTTF NMMS: Thank you, member of the JRHS custodial staff who left the men’s room unlocked. You averted disaster.
COP Two showed up for a bootcamp and started with a run around the track for 5 laps to get in a mile. We then perform 15 SSH, 10 DQ, 15 Arm circles 10 small and 5 big, 10 Helicopters, 10 Reverse scorpions, 10 LBC’s we are warmed up. THANG We mosey to hillside on West side on School and start the 11 routine, start with 10 donkey kicks, Bernie Saunders up to the top of hill and 1 WW2 sit up, mosey back down the hill to wall and 9 DK’s, Bernie Saunders to top for 2 WW2 sit…
Record #’s for a POG beatdown this morning. Did a few mailbox burpees along with some other stuff. Had to be there to get the full details. Hopefully I remembered everybody that was there.
We relocated Punisher to Bingo Beer for a brief run – primarily to spot holiday light installations on Monument Avenue – and followed with a little social time. Turns out just a few households (really just one) in the nearby few blocks of Monument went big with lights. Not much to see in the 1K mosey. Point was to have some social time, anyway. Back patio at Bingo is nice with propane-fired fire pits. May head here again. There was a motion to possibly relocate Punisher once a month in the winter season for similar social time. Did I miss…
14 of Tuckahoe’s finest converged at Hoedown on a cold dark clear morning. After making his way out of a mind fog, YHC recovered the Q and off we went. COP in the first Third Church lot: Deadman hang // Helicopters // Cherry Pickers // DQs // Imperial Walkers // Russian Soldiers // Crabcakes // APDs// LBCs// Inverted Crabcakes // Merkins // Elbow Plank // Pickle Pounders // Squats // SSHs. Mosey to middle lot. Triple Check with a Coupon. Round 1: P1 Squat Thrusters, P2 American Hammers, P3 Run the loop. 3x // Round 2: P1 Block Burpees, P2 WW2s,…
YHC was solo today so decided to go for a run. Went around the outskirts of the park including a trail for 35 minutes. Finished with good form merkins and pull ups : 20 merkins, 19 merkins, 11 merkins, 6 merkins, 5 pull ups. DONE NMMS : Runs are so much nicer in the cold. YHC would take the cold over the heat any day.
SOT’s BB from 12/8 was never posted so YHC is logging it. We ran around and did exercises.
Warm and wet, just the kind of morning Johnsonville dreams of. Here is how it went down: COP SSH until Pigskin’s mastery of foreign languages runs outHillbilliesCherry pickersMosey to the trackMerkins and maybe some other stuffScrap the ground and pound – 12 laps of the track (1/4 mile at a time) with dealer’s choice exercise to follow, including HRM, arm circles, PLT, reverse crunches, WWII sit-ups, Hello Dollys, shoulder tap merkins, side lunges, and others YHC cannot rememberMosey back to the parking lot where Johnsonville took us out Solid work from the PAX today. Gridiron is more than just ground and…