YHC is just full of holiday cheer these days. 11 noble warriors assembled on the Gridiron to celebrate the unusually warm weather. Here is how it went down:
- COP
- Punitive burpees to shut White Deer up
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Suzanne Somers
- Merkins
- LBC
- APD
- 12 days of Christmas – cumulative exercises with a run across the football field after each set
- 12 – 144 merkins
- 11 – 121 WWII sit-ups
- 10 – 100 2x flutter kicks
- 9 – 81 reverse crunches
- 8 – 64 2x crab cakes
- 7 – 49 Carolina drydocks
- 6 – 36 monkey humpers
- 5 – 25 hurpees
- 4 – 16 heels to heaven
- 3 – 9 diamond merkins
- 2 – 4 rotational merkins
- 1 – 1 12 second sumo squat
- Mosey to the pull-up bars for an 11 with pull-ups and step-ups at the pavilion picnic tables
- Mosey back to the parking lot for rehab exercises and sobriety tests led by Gomer Pyle
- COT with YHC taking us out
Great work from the PAX today. Today’s workout was intended to be user-friendly for the injured and rehabbing portion of our PAX. A big welcome to Pick Pocket, a buddy of Gomer Pyle. Hope to see more of you in the New Year.
Lots of announcements
- Christmas Day – there will be a 7 am Gridiron workout for those with older kids
- Next Tue AM (12/21) – “12 Days of Christmas” hosted by Rosie at NoToll
- Friday 12/31 – TWO OPTIONS – Murph at TwinTeam or 3rd F convergence at 0600 at Boberry’s Starbucks in Short Pump
- New Years Day (1/1) Convergence 7-8am at NEW SOJ AO at Rockwood Park
- Connect with Corned Beef to join a ramp building, beer drinking, 2nd/3rd F good time! Details TBD.
Enjoy the holidays and remember the reason for the season. God is good all of the time!
Attila
