10 almost Merry Pax descended on the great Spiders disc golf course (thank you U of Richmond for having lights on for us) to complete a challenging 3 holes along with some real exercises mixed in.
Fudd flew all the way from Denver just to partake in this workout (and probably because he has family here too).
COP #1 – DQs, CPs, DMHs (without counting at first and then with counting – I think I fell asleep briefly).
Mosey to disc golf course (with Splinter jumping in a puddle) to the second COP.
Second COP: Merkins, Mountain climbers and ACs.
Hole 1: Throw discs, bear crawl to disc, throw disc again, bear crawl to disc, etc. plank when done. 3 burpees per shot
Hole 2: Throw discs, bear crawl to disc, etc. and for Handshake etc. etc. etc. etc. etc. etc. and etc. Admittedly hole is tough with limited lighting and tree limbs galore. 4 burpees per shot
Hole 18: 25 SSHs, head to tee box, throw and then lunge and etc. Upchuck nearly lost a disc by looking 50 feet ahead of where it actually was laying (I do that with my golf game). 3 burpees per shot
Mosey to Club Vista Lane halfway down Club Vista do 25 merkins, all the way down do 12 diamond merkins. Mosey to parking lot. Finish with 25 PLTs each, then 25 American Hammers (EF Hutton sounded the flatulence alarm to inform us that our time was up) and then 3 burpees.
It was good to see Fudd again and to have Kubota join us post booster shot recovery. I am happy I got my booster shot as I am still planning to go to COVID central NYC for a couple days next week. Please put Upchuck’s mother n’ law and family in your prayers as she goes through declining health.
Happy hour this evening – 5:45 at Final Gravity (eclectic clientele with good beer). Ramp builds next month – see Corned Beef for details. Rock n roll Saturday January 1st at Rockwood Park (7 a.m.)
Have a merry Christmas.
Fireman Ed (still a Jets fan)
4 Comments
I put First Watch instead of HoneyDo as a PAX participant. I just dissed the guy that introduced me to F3. My apologies.
Splinter and his puddles. Rude.
Nicely done today, FE. Disc golf was fun. Burpees were burpees.
Nice Q Fireman Ed. I am still think my theme for a Jets QB Christmas Carol could work
That was fun FE.
Y’all will be happy to hear I exorcised the demons that overtook me this morning as soon as I arrived home. Nearly exorcised them in aisle 5 at Kroger.