Monday @SH keeps growing!

13 Stong posted at Satans Hill this morning to get their week started off right!

COP – Helicopters, DQs, SSHs, Copperhead Squats, Merkins, LBCs

Mosey to Street – Up the hill with Butt Kickers, High knees, lunges

Top of hill

Ninja Turtles – Every man hole add an exercise

1 burpee, 10 merkins, 20 LBCs, 30 Dying Cockcroaches, 40 Squats, 50 Lunges

Mosey to Bottom of Hill Circle up – Rosalitas, WWIIs, Hello Dolly, Box Cutters, and Dry docks, Arm Circles head back up the hill.

Ninja Turtles round 2 –

1 Burpee, 10 WWIIs, 20 Pickle Pounders, 30 Jump Squats

3 Burpees and Back to the flag due to time.

Numberama, namerama, Oyster took us out.

Announcments : Rock and Roll Convergence on Jan 1, 7am plus coffee, Dec 31 Murph at twin team, 12 Days of Christmas tomorrow at No toll.

Prayers for Honeymoons dad with upcoming appointment.

NMS:

Numbers continue to grow at Satan’s Hill, keep to going fellas. Headlock someone during this cold weather and continue to push each other to post. 11 Days left in 2021, make them count!

Duke