YHC started Christmas music while waiting for the PAX. 7 PAXs gathered at Dogpile to start the Christmas Carol Karaoke workout this morning. Here is how it went down:
- COP:
- 10x dead man hang, 10x tippi toes, 10x arm circle (small and big), 15x SSH, 10x imperial walkers, 10x LBC, 10x American Hammers, 10x merkins
- 4 Rounds:
- Moseyed to the field in from the Carillon tower
- Run the other side of the field and come back while do the following exercise at every 25, 50, 75 yards: 10x merkins, 20x LBC, 30x SSH, 40x air squat
- Karaoke:
- Moseyed to the amphitheater
- Run around the amphitheater and last PAX would sing the Christmas Carol while the second last PAX led the exercise. No PAX can sing twice.
- “All I Want for Christmas Is You”, “Last Christmas”, “Feliz Navidad”, etc.
Mosey back to the flag.
Numberama, Namerama,
Announcements: New Year’s Convergence and Project Home by Corn Beef
EF Hutton took us out.
Thank you for your willingness to follow the can-be silly Karaoke workout!
2 Comments
Good times Hitchhiker! Great job combining a beatdown with some fun. Enjoyed it
That was super creative and a lot of fun Hitch. well done!