Five regulars and one 2.0 showed up for a holiday workout, lights, and good times and left with so much more.
A lap around the compound to warm us up. COP including SSH, Helicopters, Don Quixote, Hill Billies.
12 Days of Christmas
- 1 burpee
- 1 burpee, 2 jump squats
- 1 burpee, 2 jump squats, 3 merkins
- 1 burpee, 2 jump squats, 3 merkins, 4 box cutters
- 1 burpee, 2 jump squats, 3 merkins, 4 box cutters, 5 lunges
- 1 burpee, 2 jump squats, 3 merkins, 4 box cutters, 5 lunges, 6 american hammers
- 1 burpee, 2 jump squats, 3 merkins, 4 box cutters, 5 lunges, 6 american hammers, 7 donkey kicks
- 1 burpee, 2 jump squats, 3 merkins, 4 box cutters, 5 lunges, 6 american hammers, 7 donkey kicks, 8 carolina dry docks
- 1 burpee, 2 jump squats, 3 merkins, 4 box cutters, 5 lunges, 6 american hammers, 7 donkey kicks, 8 carolina dry docks, 9 flutter kicks
- 1 burpee, 2 jump squats, 3 merkins, 4 box cutters, 5 lunges, 6 american hammers, 7 donkey kicks, 8 carolina dry docks, 9 flutter kicks, 10 invisible jump ropes
- 1 burpee, 2 jump squats, 3 merkins, 4 box cutters, 5 lunges, 6 american hammers, 7 donkey kicks, 8 carolina dry docks, 9 flutter kicks, 10 invisible jump ropes, 11 mountain climbers
- 1 burpee, 2 jump squats, 3 merkins, 4 box cutters, 5 lunges, 6 american hammers, 7 donkey kicks, 8 carolina dry docks, 9 flutter kicks, 10 invisible jump ropes, 11 mountain climbers, 12 WWIIs
Over to the picnic tables for Lindsays: Dips and LBCs
Circle up for Jack Webbs – 1 merkin, 4 shoulder presses, 8 arm circles were the ratios and we went through 10 iterations.
Turn it over to Chum Bucket for some closing yoga.
YHC took us out.
Announcement:
HDHH this Wednesday at 5:45. See Slack for info.
