Re-alignment of Workout AOs in the Mechanicsville Region
18 or so runners cruised the early morning streets of Richmond in search of some miles. A good time was had by all and Upchuck took us out. Routes were through Windsor Farms and back out to Patterson and a meander back to the AO depending on the mileage.
4 Davillians arrived by foot and wheels to help YHC celebrate another trip around the sun This is how it went down Mosey over to the front of the HS COP (ALL IC) – 37 SSH’s, DQ, Hillbillies, 37 LBC’s, American Hammers, Alternating Shoulder Taps, Merkins, Scorpion Kicks, Arm Circles THANG Mosey across Atlee Station road to the sidewalk just before the flyover Dora – Partner up first partner ran up the flyover halfway then come back. Second partner works on the exercises. Switch, Rinse, and Repeat. Exercises were – 100 Merkins, 200 (2ct) American Hammers, 300 SSH’s Mosey in…
Four PAX launched at 7 for Buttermilk to Northbank. Others launched earlier for the loop plus Forest Hill. The PAX ran long enough for ET’s to open, and proceeded to take advantage.
Hardywood’s farm equipment remains parked in the PAX parking area, but he did not emerge. Instead seven gloom warriors started the day with: The Thang:COP: SSHs, Hammer Dance, IWs, DQs, Flutter Kicks, Freddie Mercurys, Carolina Dry DocksAscending Derkins: 1, 2, …, 10 derkins on various benches with some moseying in between.On the basketball court, three rounds of Donkey Kicks, Bear Crawl, and SSHs, Invincible Jump Rope for the six. 15, 20, and 25 Donkey Kicks.Mosey to the Jerkin Gym for three sets of 8 Partner Jerkins.Mosey to the football field for a traveling Lindsay with Broad Jumps and WWIIs.Back to…
9 popsicles emerged from the warmth of their vehicles in the No Toll parking lot to see what YHC had planned to keep them warmed up with this morning. The following is what was recorded on the county security camera Mosey to back parking lot for COP DQ’s, Helicopters, Dead Man Hangs, Merkins, LBCs, Imperial Squat Walkers, Russian Soldiers Mosey to the far corner Prostitute 4 corners – 10 Merkins, 20 Groiners, 30 Jump Squats, 40 Ball Dippers Mosey to the pavilion for a Jack Web 1 – Merkin followed by 4 – Raise the Roofs the 2 – Merkins…
17 faithful gathered for a crisp 23 degree at Spider Run this morning. Four options for distance today: Everyone: Gateway Road up to Campus Drive, right on Campus Drive / Towana to Three Chopt. Cross Three Chopt to the driveway towards St. Bridgets. Left on St Christophers to right on Patterson. 4 miles: Right on Granite, right on Grove, right on Three Chopt, back the way you came. 5 miles: Right on Granite, left on Grove, right on Seneca, left on Matoaka, left on Grove, right on Three Chopt, back the way you came. 6 miles: Right on Granite, left…
I got there just barely before launch time. Obviously, a supply chain problem. We had an FNG. Bodos with the headlock. Works with Bodos. Former Marine, avid outdoors-man. Well-traveled and well read. Welcome Mimi! Weather report, 30 and dry. Perfect! One of the great things about F3; people will show up! Good crowd! 15! Warmup: Corner Parking lot: 20 SSHs, 10 Man-maker Merkins, 15 knee-ups, stretching exercise Warmup: Upper Parking lot: 20 IWs, 10 Diamond Merkins, 15 American Hammers, stretching exercise Warmup: Corner Parking lot: 20 Russian Soldiers, 10 Shoulder slap Merkins, 15 Crunchy Frogs, stretching exercise Warmup: Upper…
Gentlemen, I have to extend an apology. During the COT on Friday and again today, I mentioned the opportunity to sign up for Breaking Bread this month and during the rest of the first quarter. Unfortunately, that is not correct.Because of the incredible leadership you all are showing, Breaking Bread is FULL until MAY!! You all have done an exceptional job. I appreciate the continued solid efforts that you and your families make on behalf of these people. I thank you, Barbara (their director) thanks you, and the residents thank you. And, we thank your families. UpChuck
11 Soldiers posted at The Hill to strengthen one another. This is what transpired : Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC THE THANG : Perform an exercise at the base of every hill along the route then run up the hill (circle back for the Six if you reach the top early) 1st Hill Exercise : 25 Burpees then run up Otterdale Rd to next entrance 2nd Hill Exercise : 25 Freddie Mercuries IC 3rd Hill Exercise : 25 Ball Dippers single count 4th Hill…