4 Davillians arrived by foot and wheels to help YHC celebrate another trip around the sun
This is how it went down
Mosey over to the front of the HS
COP (ALL IC) – 37 SSH’s, DQ, Hillbillies, 37 LBC’s, American Hammers, Alternating Shoulder Taps, Merkins, Scorpion Kicks, Arm Circles
THANG
Mosey across Atlee Station road to the sidewalk just before the flyover
Dora – Partner up first partner ran up the flyover halfway then come back. Second partner works on the exercises. Switch, Rinse, and Repeat. Exercises were – 100 Merkins, 200 (2ct) American Hammers, 300 SSH’s
Mosey in the the Giles neighborhood and down the bottom of one the hills
Love Hill (In Daville) – New Partners, one partner runs back up the hill to the roundabout then back while second partner works their way up the hill first with Broad Jump Burpees, Lunges, then Polar Bear. Rinse and Repeat till the end
Mosey back to the SF
2 MOM followed by 2 MOS (minutes of stretching)
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
Was great to get back out to Daville it has been way to long. Just in time before try out our new schedule next week.
Thanks everyone who made it out to start YHC’s birthday off the right way
SPIT ON THAT!!
