11 Soldiers posted at The Hill to strengthen one another. This is what transpired :
Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC
THE THANG : Perform an exercise at the base of every hill along the route then run up the hill (circle back for the Six if you reach the top early)
1st Hill Exercise : 25 Burpees then run up Otterdale Rd to next entrance
2nd Hill Exercise : 25 Freddie Mercuries IC
3rd Hill Exercise : 25 Ball Dippers single count
4th Hill Exercise : 50 Merkins
5th Hill Exercise : 50 Flutters IC
6th Hill Exercise performed back where we started at OG Satans Hill : 50 Lunges single count then rup Satans Hill
Last 3 Exercises were all performed at OG Satans Hill with a run up the hill after each exercise : 75 Rock Curls, 75 American Hammers with Rock single count, AMRAP squats with 1 min left
DONE
Numbers
Names
COT : YHC appreciates F3 pushing him to work harder in all areas of life. YHC was a “bare minimum guy” for most of his life until F3. Still always room for improvement but accelerating in the right direction.
YHC took us out in prayer
NMMS : Great push everyone. Had planned on 75 Rock Squats but we ran out of time. Parker wins the biggest rock award to unseat Nancy and Bullseye for at least 1 Q haha. Y’all got competition. Make it a great day brothers!
